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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 14.50 Year: 654.20
Brooks Launch 4 Lifetime Miles: 440.50
Asics Dynamis Lifetime Miles: 341.80
Dynaflyte Lifetime Miles: 11.50
Slow milesFast milesTotal Distance
11.000.0011.00
Brooks Launch 4 Miles: 7.00Asics Dynamis Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Superintendent's challenge at Kebo.
 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Ran 16 minutes gradual warmup, then 8 x 1:00 hard, 1:00 easy. Didn't push it too hard, and went 8 mph -> 8.7 - felt easier as I went along. Good to move the legs a little faster. At home on mill.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Ran a SH path run with legs dipped in concrete. Can't believe how slow and stiff I felt.

Asics Dynamis Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

2x wimp weights, 15 minute spin bike, 10 minute row. Getting my cross-training on. Wanted to forget my upper body existed, but oh well.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Felt like death on a cracker but slogged out 3 miles on the mill.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Peloton 30 minutes and golf with Erik in the afternoon.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00
Brooks Launch 4 Miles: 7.00Asics Dynamis Miles: 4.00
Weight: 0.00
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