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Week starting Oct 23, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
13.500.0013.50
Saucony Cortana 2 Miles: 7.50Kayano 22 Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
1.000.001.00

Treadclimb :30 hard

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Evening run with Shannon, great to be back in BH briefly, enjoyed it. Y to Highseas and back.

Saucony Cortana 2 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

In CT on mill. Early morning, felt pretty awful. But a run!

Kayano 22 Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Horrible windy rainy day. Treadmill progression run, 6.5 mph -> 7.9 mph. Tired, but felt so much better than Wednesday.

Saucony Cortana 2 Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.500.001.50

Treadclimb hard for :40 minutes.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
13.500.0013.50
Saucony Cortana 2 Miles: 7.50Kayano 22 Miles: 3.50
Weight: 0.00
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