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Week starting Oct 09, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
16.500.0016.50
Kayano 22 Miles: 9.00Hoka Bondi Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
1.000.001.00

:40 on treadclimber. Horrible cold rainy day out.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Schooner Head on a gorgeous day. Had a little inertia at first but finished feeling good.

Kayano 22 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Schooner Head on another beautiful day. Felt pretty good, PF burned a little at the end--need to head that off.

Hoka Bondi Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Very slow w Ron post 50k. Did Realfit before, so overall a good workout day.

Kayano 22 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

Treadclimb :45, got up to 4 mph finally.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.500.0016.50
Kayano 22 Miles: 9.00Hoka Bondi Miles: 5.00
Weight: 0.00
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