| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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| Kayano 23 Miles: 4.00 | Brooks Launch 3 Miles: 6.00 | Kayano 22 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Fencing
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles out SH with Kevin. Packed the wrong shoes! Ian's x-trainers worked ok for one run though. Ran slow and felt OK after fighting a mild bug for a few days.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Very slow and easy--a little sore after yesterday's run in the wrong shoes, but nothing bad.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran slow to past Highseas, then 8 x 1:00 hard, 1:00 easy to Great Head. Felt pretty stressed at times--warm day--but was able to finish OK.
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| Brooks Launch 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Around WHP + PH with Shannon. Cool rainy morning. Felt tired with dragging legs but was able to run steady, nice to have company.
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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| Kayano 23 Miles: 4.00 | Brooks Launch 3 Miles: 6.00 | Kayano 22 Miles: 5.00 |
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