Once a runner

Week starting Jul 23, 2017

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
17.000.0017.00
Brooks Launch 3 Miles: 8.00Kayano 22 Miles: 4.00Kayano 23 Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Tour of Ogunquit, with visits in between short jogs. Kind of fun, nice morning to be out and about.

Brooks Launch 3 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

With Shannon after work. Felt breathless and slow. Nice day/visit though.

Kayano 22 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

1st run in new shoes! Felt a little odd, but OK. Ran steady SH, nice weather.

Kayano 23 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

With Jim in VT. Felt strong, nice morning, suburban Essex run. Didn't want to take 2 days off in a row, but was OK for this.

Brooks Launch 3 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
17.000.0017.00
Brooks Launch 3 Miles: 8.00Kayano 22 Miles: 4.00Kayano 23 Miles: 5.00
Weight: 0.00
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