Once a runner

Week starting Jul 15, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 12.50 Month: 37.60 Year: 359.10
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 276.40
Brooks Launch 4 Lifetime Miles: 79.60
Slow milesFast milesTotal Distance
12.500.0012.50
Kayano 23 Miles: 9.50Brooks Launch 4 Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Couples league with M :-)
 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Felt spacy but made it out for a very slow 4 miles in warm, humid conditions. Also Golf Wars.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Rowed hard 2k meters, ran a progressive 3 miles, ending just over 8:00 pace.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

With Shannon around WHP in the early evening. Lovely dry sunny weather, went slow, very enjoyable.

Kayano 23 Miles: 5.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.500.0012.50
Kayano 23 Miles: 9.50Brooks Launch 4 Miles: 3.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com