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Week starting Jun 16, 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
14.500.0014.50
Asics Dynamis Miles: 9.00Kayano 23 Miles: 1.50Brooks Launch 4 Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just 9 with Michelle

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Felt pretty darn blah but gorgeous day out, so not too hard to motivate. Slow Sch hd.

Asics Dynamis Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

Realfit. Decided to do a progressive run for my cardio "challenge," so started slow (6.7 mph) and sped up .1 mph every 30 seconds. Reached 6:54 pace and 1.5 miles in 11:34. Also lifting.

Kayano 23 Miles: 1.50
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Short Schooner Head. Nice day. Didn't have much zip but geared down and had a good jog.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

A nice walk around Compass Harbor, but no real workout on a chilly, wet day.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

15 minute warmup, 8 x 1:00 at 6:58 pace with 1:00 recover at 8:41 pace. Felt pretty strong despite steamy conditions in the gym.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Marshall Cup. A lot of walking.
 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
14.500.0014.50
Asics Dynamis Miles: 9.00Kayano 23 Miles: 1.50Brooks Launch 4 Miles: 4.00
Weight: 0.00
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