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Week starting Jun 17, 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 10.00 Month: 13.00 Year: 525.50
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 354.90
Brooks Launch 4 Lifetime Miles: 155.50
Slow milesFast milesTotal Distance
18.000.0018.00
Brooks Launch 4 Miles: 8.00Kayano 23 Miles: 10.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Walked 18. Lots of steps because played horribly.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Ran before noon, cool and humid weather. Felt pretty blah.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Noon run, nice day. Felt better than yesterday, zoned out on the trail so it went by fast. Even though I did not run fast.

Kayano 23 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Easy Sch Hd short plus a quick 9 holes.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Twilight league

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

V slow Sch Hd, fighting a pretty bad headache whole way. But jogged and dissociated, making it more pleasant than sitting around the focusing on it.
 

Kayano 23 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Played 18 holes walking. Low round @ Kebo so far!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00
Brooks Launch 4 Miles: 8.00Kayano 23 Miles: 10.00
Weight: 0.00
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