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Week starting Jun 10, 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 10.00 Month: 13.00 Year: 525.50
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 354.90
Brooks Launch 4 Lifetime Miles: 155.50
Slow milesFast milesTotal Distance
18.000.0018.00
Brooks Launch 4 Miles: 9.00Kayano 23 Miles: 9.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Turbo nine holes walking and carrying.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Finally a run. Felt pretty good, gorgeous day.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Later in the day. Felt very shaky by the end, was just glad to be done. Not sure why the struggle, another beautiful cool day, albeit quite breezy.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Warm and sunny, felt much better than yesterday.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Twilight league

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Finally caught up with Gareth. Great run out to Schooner Head--beautiful cool sunny day. Ran slow out, a bit quicker back.

Kayano 23 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

9 holes with Duane and Robin.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00
Brooks Launch 4 Miles: 9.00Kayano 23 Miles: 9.00
Weight: 0.00
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