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Week starting Jun 05, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 12.00 Month: 18.00 Year: 398.10
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 295.40
Brooks Launch 4 Lifetime Miles: 98.60
Slow milesFast milesTotal Distance
25.500.0025.50
Saucony Cortana 2 Miles: 20.00Hoka Bondi Miles: 5.50
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Got out there this morning, ran WHP from HC with PH loop added. Started slow up the steep hill then get it to sub 8:00 for the final three miles. What used to be recovery felt like tempo, but I have to start somewhere.

Saucony Cortana 2 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

Starting to feel a little more like a runner. A little. Nice warm run with Shannon after work. Need to find people to run with again--it helps!

Hoka Bondi Miles: 5.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

15 minutes rowing, 15 minutes elliptical
 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Nice day, easy SH. Achilles are a little cranky so will need to make sure they hang with me as I up mileage.

Saucony Cortana 2 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Just hiking around the golf course.

Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Surprise double-digit run in VT, just kept up with Courtney and was able to make it to the end. Averaged 8:45s so no big speed but happy and came through OK.

Saucony Cortana 2 Miles: 10.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
25.500.0025.50
Saucony Cortana 2 Miles: 20.00Hoka Bondi Miles: 5.50
Weight: 0.00
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