Once a runner

Week starting Feb 26, 2017

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
11.000.0011.00
Brooks Launch 3 Miles: 4.00Kayano 22 Miles: 6.00
Weight: 0.00
Slow milesFast milesTotal Distance
1.000.001.00

Treadclimb :35

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Mill miles, started 6.5 -> 8.0 mph through the run. Felt pretty good during, logy after.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Blech! Felt awful. On mill, plus pushups and situps.

Kayano 22 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Pushups and situps and :12 rowing and :12 elliptical.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

With cals, felt blah.
 

Kayano 22 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00
Brooks Launch 3 Miles: 4.00Kayano 22 Miles: 6.00
Weight: 0.00
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