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Week starting Feb 18, 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
13.000.0013.00
Brooks Launch 3 Miles: 10.00Kayano 23 Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb 1:00

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb :30 hard.

Weight: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

Did 2 sets of everything from high knees to kettlebell swings to plank rows to rainbow slams. Very tiring! Then ran slowly but upped the grade from 2 degrees - > 8 for the 1.5, which was also tiring! Not far but still took about 14 minutes.

Brooks Launch 3 Miles: 1.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Hip and sciatic hurt a lot. Maybe I irritated them with all the cross-training yesterday. Sped up to 7.6 mph but eased back toward the end.

Brooks Launch 3 Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Ran 1.5 wu, then did 3:00 sections mixed with cals, with 2 at no incline but quick and 2 gradually upping the incline to 7 degrees at 6.5 mph. Not a lot of running but was pretty gassed after!

Kayano 23 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

First thing in the morning w Shannon, out and back on SH from the Y. Good to run outside again!

Brooks Launch 3 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00
Brooks Launch 3 Miles: 10.00Kayano 23 Miles: 3.00
Weight: 0.00
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