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Week starting Jan 13, 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 16.00 Month: 39.00 Year: 39.00
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 433.90
Brooks Launch 4 Lifetime Miles: 206.00
Asics Dynamis Lifetime Miles: 27.00
Slow milesFast milesTotal Distance
16.000.0016.00
Asics Dynamis Miles: 9.50Brooks Launch 4 Miles: 4.00Kayano 23 Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.500.000.50

Treadclimb 50 minutes

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Ran steady on the mill. Left leg had some issues toward the end but overall a pretty good run.

Asics Dynamis Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Good to run after a day in the car and meetings. Warmed up 1.5, ran a progressive from 7.7 mph -> 8.2 mph, going +.1 mph every 1/3 mile. Wd 1/2. Not all easy, but happy I was able to run pretty strong for a sub-7:30 mill mile at long last.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Realfit. Did 2:00 hard, 2:00 recovery again. Like a quarter+ workout!

Kayano 23 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Good steady run on the mill. Dialed it back after I reached 7.3 mph to keep the leg moving, but going back up to 7.4 didn't bother it much. Decided to ease off at the end bc of 2 more intense days in a row though.

Asics Dynamis Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00
Asics Dynamis Miles: 9.50Brooks Launch 4 Miles: 4.00Kayano 23 Miles: 2.00
Weight: 0.00
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