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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 16.00 Month: 39.00 Year: 39.00
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 433.90
Brooks Launch 4 Lifetime Miles: 206.00
Asics Dynamis Lifetime Miles: 27.00
Slow milesFast milesTotal Distance
10.000.0010.00
Kayano 23 Miles: 5.50Brooks Launch 3 Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

:45 treadclimb. Felt good to sweat after 2 more days of eating in VT.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

:50 treadclimb

Weight: 0.00
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Slow milesFast milesTotal Distance
2.500.002.50

:15 rowing hard (3,450+ meters), 2.5 miles slow on the mill. Still about -15 windchill outside, so happy to be a gym rat lately.

Kayano 23 Miles: 2.50
Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Slow, slow, but able to keep going!

Brooks Launch 3 Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Ran before rowing :12 before blizzard hit. Felt better at 7.2 mph than I have for a bit. Really worked over my leg with the stick beforehand.

Kayano 23 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

So.Much.Shoveling. 8-/

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb 1:00

Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00
Kayano 23 Miles: 5.50Brooks Launch 3 Miles: 4.50
Weight: 0.00
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