Once a runner

Week starting Jan 01, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 16.00 Month: 39.00 Year: 39.00
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 433.90
Brooks Launch 4 Lifetime Miles: 206.00
Asics Dynamis Lifetime Miles: 27.00
Slow milesFast milesTotal Distance
25.000.0025.00
Kayano 22 Miles: 17.00Brooks Launch 3 Miles: 7.00
Weight: 0.00
Slow milesFast milesTotal Distance
1.000.001.00

35 minutes on the treadclimber plus calisthenics. Happy to get a workout.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Met Shannon at the Y early for a run out Schooner Head. 5 slow miles but felt pretty good. Nice first run for the year.

Kayano 22 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Mill run, did 8 x 1:00 hard, 1:00 easy w hard reps going from 6:53->last 4 @ 6:44. Felt very difficult at first but found a better stride toward the end. Need to get my legs used to faster turnover after so many 8:30 miles.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Scary after work run in the dark rainy streets with Ron and Shannon. Ron kept going faster despite pretty tough conditions :-/

Kayano 22 Miles: 6.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

2x weightlift plus 3 progressive on mill, ended at 7:13 pace (I think). Felt fine, was chatting w Nick B all the way through.

Brooks Launch 3 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

~2 mile progressive warmup, 3 miles in 22:12 (7:24 pace), .5 wd. Like last workout of this type, felt stressed at first, got a good rhythm going and was able to sustain. Leg felt off at times, still my biggest concern/limitation.

Kayano 22 Miles: 5.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
25.000.0025.00
Kayano 22 Miles: 17.00Brooks Launch 3 Miles: 7.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com