| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 321.50 | 0.00 | 321.50 |
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| Saucony Triumph ISO Miles: 199.00 | Dynaflyte Miles: 122.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton PZ Endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 45 minute Peloton run. Too much button pushing, both speed and incline, and my right hip got aggravated. Decided to power walk it home after 4.5 miles/40 minutes but still a decent run.
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| Saucony Triumph ISO Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5 minute warmup, 30 minute top songs ride, 10 minute warmdown. I will try to do more pre/post rides when it's a relatively short, hard workout.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| A 30-minute endurance run that I modified to suit my purposes. Left hip is still cranky, so eased up on the incline, sped it up a bit at the end instead.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton w 5-minute cooldown.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Didn't feel good, left leg hurt quite a bit. Blech.
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Snowy hike with S around WHP including PH.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute Peloton PZ endurance ride. Felt pretty strong in the 190 kj range.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Pretty good run, didn't push it.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours doubles, finally played rather well.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton, went pretty hard for the most part.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Quite a chug but got 40 minutes on the mill, including power walk warmup and cooldown not counted in the distance.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 75-minute pz endurance ride. Yikes!
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Had to crowbar myself out to the garage but ended up with a decent run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton ride. Felt pretty meh but it went okay.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Two hours of doubles.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Legs a bit tight but made it through a warmup and 20 minute main run.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute PZ ride. Felt pretty strong.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Toned down the wild gyrations of the class but did play with the mill buttons and made it to 5 without a lot of duress. Left leg still the issue but it never got too limiting.
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| Saucony Triumph ISO Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 75 minute PZ endurance ride. Gettng stronger.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Power walk then fairly short mill run then cold hike. Active day!
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5 minute warmup, 30 minute hard Peloton, 5 minute cooldown.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of tennis
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Did a 45-minute walk/run class on the mill. Legs are feeling a little beat up, so it worked well. Ended with 4.5 miles, calling it 2.5 of running.
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| Saucony Triumph ISO Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton pz endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 60-minute run/walk on the mill. Was feeling pretty ragged so it was a good way to get moving. Felt okay but was content not to run the whole way.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 90-minute Peloton. Phew!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute mill power walk + 3k ski on rocky trails.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5 minute w/u, 30-minute pz w/ 2x7 min at zone 4, 5 minute c/d.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Went out late afternoon and did a core for runner class :-( and a short run. I've had better workouts!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2.5 hours of shoveling heavy snow/slush. February's upper body workouts getting off to a brutal start.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton PZ ride w 17 minutes @ zone 5. Tough! Plus a 5-minute cooldown.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Steady 30-minute run after doing some light weights and core work.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2+ hours of round robin tennis.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute PZ endurance ride. Felt pretty meh but got it done.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Feeling a little under the weather, so just did a 45-minute power walk. Got a pretty good workout overall.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3rd day of feeling rather sub-par. Did get on the bike for an easy 30-minute pz endurance ride. Felt pretty poorly, but got it done and felt okay after, so progress?
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Feeling a little better but don't want to push it, so did an easy 30-minute walk/run. Went well, hopefully back to normal tomorrow.
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| Saucony Triumph ISO Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 7k of xc skiing.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute power zone ride and 20-minute power walk. Legs yelling at me after the skiing!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute hike and 9k of xc skiing. Lots of activity lately, but very few miles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute pz endurance ride. Tired.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Finally a short run. Warmed up with 5 minutes of power walking, warmed down with 5 minutes of the same.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| New FTP test. Killed myself! PR tho, 240 avg for 20 minutes.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Some light lifting and core work to continue reviving my upper body, then a 36-minute walk then run on the mill. Left hip was yelling so didn't get too adventurous but had a nice pickup at the end once it calmed down a bit.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute PZ endurance ride. Worked pretty hard.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt like garbage all day. Was hoping to ski, but just made it to the garage for a 30-minute walk. Blech.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton edurance ride, 80s music. Fun and great workout.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles tennis.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Busy day yesterday, felt very blah today. Got in a 30-minute pz endurance ride and 10-minute warmdown ride though.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Got back to the weights and abs, then a 5-minute warm up power-walk and 30-minute run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute Peloton pz endurance ride. Felt pretty off and first, got stronger as it went along.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Run out SH with Shannon. Outside run! Went v slow, nice sunny morning in the low 40s.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute pz endurance ride. Not a hard effort, but felt a little off during, very shaky after :-/
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Was grinding out a 30 minute endurance run when I felt something pop in my left calf with 3 minutes left :-/ Very sore now, will need to baby it for a bit.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 x 20 minute super easy Peloton bike classes. Did okay.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute pz endurance ride. Felt way more difficult than it should have, but my leg was okay.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Granny weights and a 30-minute pz endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Calf still twitchy, so rowed 10 minutes and did an easy 20-minute low impact ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Granny weights plus a hard 30-minute Peloton 80s ride after work. Guess I needed a little INXS.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute PZ endurance ride. Felt a little tired after yesterday but got it done.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt pretty crappy so did a 10-minute row and a 20-minute "fun walk" to test the calf muscle. Came through okay.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Light weights and a 30-minute pz ride, feeling a little better after a bad day yesterday.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 of the slowest miles ever with Shannon, but got it done! Out SH path on a chilly, blustery morning.
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Light weights and a 45-minute PZ endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 10 minute row and tried for a 30 minute run but the calf twinged and had to run walk it in. A little frustrating but will have to baby it for a while longer I guess.
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| Saucony Triumph ISO Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good 45 Peloton pz endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Light weights and 12 minute row.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minute Peloton pz endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 slow miles with Shannon. Beautiful morning.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Light weights and a 30-minute moderate Peloton ride. Tired legs, was good to take it a little easy on them.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Back to tennis. Calf held up okay.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Light weights and a hard 20-minute Peloton.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Feeling a little off but got in a 30-minute pz endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton pz ride. Damn near killed me.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow half hour run from the Y w S. Felt pretty out of it, was happy for a short jog.
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Light weights and 20-minute easy Peloton.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| First successful mill "run" in a while. Rowed 10 minutes, then did a 10-minute warmup class and a 10-minute cooldown class. Still a little vexing that I could feel the calf start to strain a little at > 9 minute pace, but no soreness after, so baby steps. Literally.
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute pz endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Light weights and 30 minute slow mill run. No twinges during or after, so progress!
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 90-minute Peloton pz endurance ride. Really good workout.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow run from the Y out SH with Shannon. Cold north wind.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Light weights plus a 20-minute ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Threw my back out playing tennis on the 6th. A lot of pain and limited mobility since. Tried an easy walk Tuesday, did okay, so did a slightly more strenuous 40-minute one today. So frustrating.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 50-minute power walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easy 30-minute Peloton ride. Have to keep good posture!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hike around WHP with Shannon, then played the infield. Felt the back, but it went okay.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes with Pete. Probably stupid and back is rather sore, but ... oh well.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 9 holes of bad golf
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 8 holes of bad golf, still woozy from vaccine dose 2 from Thursday.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hiked WHP with Shannon and walked 20 minutes on the mill just to get a Peloton workout for the week :eyeroll:
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easy 30-minute endurance ride + a nice few holes with Erik.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute "hike" and 9 holes of bad golf.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton PZ endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Actually ran a step! 3:00 walk, 3:00 run for 30:00 but did it. Probably ran for closer to 1.5 miles, but at the paces I'm going it should be rounded down.
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| Saucony Triumph ISO Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton ride and 9 holes of golf.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shannon had to bail, so just played 18 holes of golf. Many many steps though!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton PZ endurance ride. Felt more difficult than I'd like, but still, progress.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Another 30-mimute run/walk with more running than walking this time. Hope to keep this up until running 20 minutes + is no biggie.
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| Saucony Triumph ISO Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute low impact ride
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk/run, a little more running again.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk/run with Shannon around WHP, a little more running still.
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes of golf w Pete.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton. Did not feel good.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 45-minute walk/run for > 4 miles total. Still a little off, but better today.
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| Saucony Triumph ISO Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| golf
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| golf
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| golf
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| golf
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Jogged Compass Harbor out Schooner Head with Shannon. Made it 29 straight minutes, a new high since early April. Then walked 18 holes--a lot of steps.
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 30 minute progression run. Had to take the pressure off my hip for a couple of minutes but made it through the rest okay.
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Played a money golf match. Netted $.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Match play.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Made it a little farther/faster out Schooner Head. Warm day, felt good.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton PZ endurance. Wilpers was in zone 2, suited me fine.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 30-minute run/walk. Felt a little ragged but glad to have done it.
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 25 minutes on the Peloton and league
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18-hole match
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Ran Compass Harbor to the top of the hill past Highseas and back, pushing a little more distance each week. Now just need to get more runs.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton PZ endurance ride. Tougher than it should be these days :-/
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute PZ endurance ride. Some high tempo zone 3 that kicked my butt, so also did a 10-minute warmdown ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just Golf Wars.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Run/walk for 45 minutes. Definitely helps the leg soreness on the mill, but at some point I'm going to have to cut out the walking.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just league
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 hole match
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| JAX to bridge out Schooner Head. Warm, ran slow, felt okay.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| In Burlington! On bike path, warm and sticky, just a plod but felt good to move.
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| Saucony Triumph ISO Miles: 3.50 |
| |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton ride. Felt surprisingly good.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 30 minute walk/run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Downeast Metro
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Downeast Metro
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton 80s ride. Went a little harder this time.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 45 mninute walk/run, felt blah.
|
| Saucony Triumph ISO Miles: 3.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute PZ endurance ride. Kicked my butt.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Marshall Cup, 18 holes walking
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute low impact ride, felt pretty good so hit it a little harder.
| |
|
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 30 minute walk/run before heading to the airport.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 30 minute run/walk on the hotel mill
|
| Saucony Triumph ISO Miles: 1.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 30 minute run/walk on the hotel mill.
|
| Saucony Triumph ISO Miles: 1.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| HOT run outside in Hendersonville. Ran the whole way, but the heat made the last mile very uncomfortable.
|
| Saucony Triumph ISO Miles: 2.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minute low impact ride and 20 minute feel good ride.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 45 minute run/walk, with 33 minutes running, so more than normal. Hip tightened towards the end but overall a good workout.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just league
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Around WHP with S, v slow but kept slogging.
|
| Saucony Triumph ISO Miles: 4.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 w Peter and lawn mowed. Nothing intense but 30k steps, so a good active day.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton PZ endurance, felt iffy at first but okay toward the end.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 18 holes w Peter, 3 miles with Shannon. Another active day!
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just the Jack & Jill in the evening, bit of a recharge after a lot of running around last weekend.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 5 minute warmup and 20 minute mill run, slow but kept going.
|
| Saucony Triumph ISO Miles: 2.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| WHP run with Shannon in the morning, 11 holes of golf in the afternoon.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 30-minute progression run w 5 minute walking warmup + cooldown.
|
| Saucony Triumph ISO Miles: 3.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute PZ endurance ride.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Steady mill endurance run. Went slow, but legs kept working, so very pleased.
|
| Saucony Triumph ISO Miles: 4.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just a quick 8 holes at Kebo
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton and 8 holes at Kebo (again!)
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran out Schooner Head from the path parking lot to the bridge and back. Then played 9 holes in the afternoon.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton and 9 holes.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf Wars + 3 warmup holes
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Mill run to 21 Pilots
|
| Saucony Triumph ISO Miles: 3.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 10 minute row and 20 minute slow run.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League. Won!
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 10 minute row, 20 minute slow mill run.
|
| Saucony Triumph ISO Miles: 2.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow SH run with Shannon. Felt off, but glad to get it in.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf Wars
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Endurance run.
|
| Saucony Triumph ISO Miles: 3.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute PZ endurance ride.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Peloton endurance run. Felt stronger than I have for quite a while.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton ride + 9 holes of bad golf.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes of bad golf :-/
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Felt a little peaked so did a 45-minute run/walk. Worked for today.
|
| Saucony Triumph ISO Miles: 2.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| WiFi frtized so did my own spin class for 35 minutes then a 10-minute cooldown ride when it kicked in again.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Barely made it around Lucerne for 9 holes.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Pretty good run, gradually accelerated from 6.1 to 7.5 mph over 42 minutes or so.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 9 holes
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute PZ ride plus couples league. Didn't hit the ride too hard.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 30 minute walk/run that I made into a long warmup then a 24-minute progression run.
|
| Saucony Triumph ISO Miles: 3.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt like grunk but got in a 45-minute Peloton ride, so that was okay. But then felt worse :-/
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 20 minute walk, 20 minute run.
|
| Saucony Triumph ISO Miles: 2.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Senior golf tournament. Hot, so got a cart.
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Did a 30-minute walk, then felt okay so did a 20-minute run/walk, pretty much all run.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minute ride, 20 minute mill power walk.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes with Pete.
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Finally able to run with Shannon again. Slow around Great Meadow, plus some walking after plus a turbo 9 at Kebo later.
|
| Saucony Triumph ISO Miles: 2.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton ride and a few holes with Erik.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Warmup then a run for almost 30 minutes. Feel like it's back to square 1, but what do I expect?
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| HOT. League
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton PZ endurance ride. Good class, steady moderate effort to extend the ride a little from my recent usual.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| An hour of paddling :-)
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Peloton endurance run + a warmdown walk. Ran 5 miles in ~ 47 minutes, with walking moved for an hour and 6 miles. Sweaty but did pretty well, albeit very slow.
|
| Saucony Triumph ISO Miles: 5.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good 30 minute Peloton pz ride.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Did a bit of a progression run, got to 8:00 pace, which felt way too fast! Still, happy with the run and feeling a little more like a runner than I have for a time.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Run and walk (almost all run) for 30 minutes.
|
| Saucony Triumph ISO Miles: 3.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes golf.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes golf
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute PZ endurance ride. Kicked my butt a bit.
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran for 20 minutes, power walked for 5 to warm up and for 20 minutes after the run to get some low impact exercise.
|
| Saucony Triumph ISO Miles: 2.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minutes of Peloton riding
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 9 holes of golf.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 30-minute endurance run.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton ride.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hiked Dorr plus played 9 holes of golf.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute hike
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 9 holes of golf
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute endurance ride.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Played
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes golf.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes golf.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton ride
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 30 minute walk/run
|
| Saucony Triumph ISO Miles: 2.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute PZ endurance ride.
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 45-minute endurance run plus a bit. Left leg felt it at the end but a good run overall after so little over the past 2 weeks.
|
| Saucony Triumph ISO Miles: 5.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hard 30 minute Peloton ride.
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Run walk 30+ minutes, tried to get a few good blocks of running in.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton, started v easy but picked it up throughout.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute easy Peloton ride
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 30-minute walk/run.
|
| Saucony Triumph ISO Miles: 2.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute PZ endurance ride.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 10-minute wu, 30 minute run.
|
| Saucony Triumph ISO Miles: 3.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 minute wu, 30 minute power walk
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 x 20 minute low impact rides
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 45 minute walk plus run.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Long tromp with S. Lots of steps, just no running.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| In CT, 30 minute ride.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 x 20 minute low impact rides.
| |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 20 minute walk + run.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 30 minute walk + run
|
| Saucony Triumph ISO Miles: 2.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute PZ endurance ride.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 30-minute endurance run.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Last 9 holes of golf! Beautiful day.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minute low impact ride
| |
|
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 20-minute walk then 20-minute walk + run.
|
| Saucony Triumph ISO Miles: 1.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute endurance ride.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 30-minute run.
|
| Saucony Triumph ISO Miles: 3.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute low impact ride.
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 45-minute easy run.
|
| Saucony Triumph ISO Miles: 5.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Outside w S! Around WHP from HC.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute PZ endurance ride. Legs are shot, will take a day off.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Flat 4 after dark w S. A little blah but felt better than Sunday.
|
| Saucony Triumph ISO Miles: 4.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easy 30 minute Peloton.
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Endurance run on the mill. Tried to pop the incline up a bit too much (2.5%) in the middle, so struggled with left hip toward the end. Otherwise a pretty strong run.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute ride, went at it a little harder than usual lately.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Out SH from Compass Harbor on a warm, damp morning. Felt better running outside than I have for a long time. Just tried to keep it steady.
|
| Saucony Triumph ISO Miles: 4.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minute easy ride and 23 minutes of Supernatural--a nice, vigorous recovery day.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Kind of a choppy run due to work crisis, but ended with a low 8:00s last mile on a progression run. Felt fine, legs held up better with less incline variation.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 min warmup, FTP test, 10 minute cooldown. Woof, not in great shape for high intensity! Glad to reset the zones though--was definitely going too hard for endurance workouts.
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 45 minute walk/run to make room for Tgiving! Needed something mellow after yesterday--legs quite tired.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Around EL with S at long last. Went slow but steady, legs were tired but held up pretty well. Cool and damp but mostly dodged the rain.
|
| Saucony Triumph ISO Miles: 6.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| PZ endurance ride plus 5 minute cooldown. Legs pretty shot, took it easy.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| A bit of "speed," with short intervals gradually increasing in pace to 8.1 and short recoveries at 6.4. Felt fine aerobically and legs held up pretty well with no incline changes.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute PZ endurance ride. The new wimpier zones are definitely helpful for longer rides.
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Felt blah so did a late afternoon run/walk. Ended up feeling okay so jogged slowly through most of it. Legs are a bit wiped, so not a bad recovery day.
|
| Saucony Triumph ISO Miles: 2.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Busy week! Snuck in a 20 minute ride before work.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Booster kind of wiped me out for a day and a half, but felt okay if low energy. Walked up the HC hill then jogged around WHP. Nice clear, chilly morning.
|
| Saucony Triumph ISO Miles: 3.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute pz endurance ride and 5 minute cooldown. Easing out of the relatively low activity period but should be ready to progress again.
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Feeling off and tough logistics this week :-/ Managed a walk/run today though.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easygoing 30-minute ride
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Nice surge run, took it up to 7.8 mph by the end.
|
| Saucony Triumph ISO Miles: 3.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Around EL on a nice winter's morning. Didn't feel great, but apparently I was pushing it more than I thought, so we cut it a little short and walked in for the warmdown.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just a quick ride after work.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| flat 4 w S
|
| Saucony Triumph ISO Miles: 4.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute PZ endurance ride.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| good mill run
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute ride and 10-minute cooldown.
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Pre-drive quick run, got the blood moving a bit.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| In VT, masked walk/run on the treadmill.
|
| Saucony Triumph ISO Miles: 1.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Masked run on the mill. Felt okay but "flapping" mask was annoying!
|
| Saucony Triumph ISO Miles: 2.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Back in Maine. Got a good ride and warmdown before the festivities commenced.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Pretty good progression run to work off a bit of piecaken!
|
| Saucony Triumph ISO Miles: 3.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute PZ endurance ride.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Another 45-minute PZ endurance ride because of an EL run tomorrow.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Flat 4 with S. Not much ice. Chilly but still, so a good day to run, but my legs were pretty tired.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easy ride.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Good 30-minute run.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 321.50 | 0.00 | 321.50 |
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| Saucony Triumph ISO Miles: 199.00 | Dynaflyte Miles: 122.50 |
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