Once a runner

January 2020

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 3.00 Year: 62.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 195.00
Saucony Triumph ISO Lifetime Miles: 175.50
Slow milesFast milesTotal Distance
275.500.00275.50
Dynaflyte Miles: 126.00Asics Dynamis Miles: 12.00Saucony Triumph ISO Miles: 137.50
Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Yay, averaging over 3 miles/day for 2020! I'll enjoy it now, because it won't last. Right leg / glute still messed up, sigh.

Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 x wimp weights plus moderate 12 minute row plus 2 hours doubles tennis.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

15 minutes hard on the recumbent, 20 minute progressive uphill walk.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Indoor country club - tennis for nearly 2 hours, simulator golf.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minutes hard on the Peloton.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 x weights plus 12 minute hard row.

Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

Right leg now nearly dysfunctional when running--significant pain from the start, even at very slow speed--and very limiting. Made it to 2.5 gritting my teeth, then walked until 30 minutes at a increasing incline. Sigh.

Asics Dynamis Miles: 2.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Wl x 2, 12 minute recumbent bike medium hard, 1:45 doubles at night

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

5 k row in 22:20.
 

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

1.5 hours of tennis

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

:45 minute Peloton. Started moderate but ended up with 2nd best 45-minute ride.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 x wimp weights + 20 minute progressive incline walk, ending at 9.5 degrees and 4.1 mph.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

15 minute progressive recline bike and 15 minute row

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Wl x 2 and easygoing 20-minute treadmill walk. Good to get the blood moving again after a couple of days off feeling blah.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Country club Saturday--tennis clinic plus some games and indoor golf.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 x mixed double matches. Some running around, lots of fun, not much success.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Felt tired and off yesterday, finally made it to spin class today. Not a super hard workout, but a nice 35 minutes on the bike.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Wimp weights x 2 and a slow, painful 2 on the mill.

Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Good spin - 45 minutes - and doubles.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Wl x 2 + 30 minute power walk. Would really like to be able to run without it completely sucking tbh.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

1.5 hours of tennis

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

1 hour Peloton, new PRs for distance (20.36 miles) and kj (638).

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Spin class, 40 minutes total biking.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Wl x 2 plus power walk.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute power walk in Boston

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

A run! Very slow. Maybe if I keep it to 9:00+ miles I will be able to do some running again.

Asics Dynamis Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Wl x 2 and power walk

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minutes spinning

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Wl x 2 and 2 miles. Finding my leg holds up better in super slo-mo, nothing faster than 9:00 pace or so.

Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Tough spin class midday and 2 hours of decent doubles after work.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Continuing my painfully slow regimen, from home bc of horrible weather. Also 12 minutes rowing.

Asics Dynamis Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 tennis matches. Lost both.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Hard 45 min Peloton, set a bunch of PRs.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Wl x 2 and tortoise treadmill run.

Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Hard 15 minutes recumbent bike, 20 power walk.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Wl x 2 and 15 minute row.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just doubles tennis.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton. New records--avg 199 kj, 21+ mph--damn near killed myself.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Country club Saturday, tennis and indoor golf.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Started the FTP test on Peloton, didn't feel it, stopped after 3 minutes or so. Spun out the legs for a couple minutes, then did a 45-minute class and again set PRs for kj average and speed.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

40 minute spin.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Wl x 2 and slow painful mill run. Sigh.

Asics Dynamis Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Tennis. Finally played pretty well.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Wl x 2 and a 20-minute power walk.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Country club day - tennis and golf.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute Peloton. Could tell my legs were empty from the first 5 minutes so just dug in the best I could. No PR but a good effort.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Fighting the bug :-/ Relatively easy spin class for ~ 35 minutes.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Getting better. 2 hours of doubles after work. Kind of crashed and burned toward the end.
 

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Wl x 2 and 20 minute power walk to keep the pipes clear.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Country club Saturday again. Golf first, then 2 tennis matches in the afternoon. Kind of like Thursday--did okay for a while then had nothing left for the 2nd match. Oh well.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton. No PRs today! But made it.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Wl x 2 + power walk for 20 minutes. Trying to keep the systems in tune.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Spin for 35 minutes.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Wl x 2 and 20 minute power walk.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

35 min spin and 2 hours of doubles.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Wl x 1 and 55 minutes of spinning. Relatively easy, mapping out the new class.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Country club Saturday, tennis in the am and golf in the pm.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Tennis tournament. Played well! 5 mini-matches of 8 games each.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Practice spin class. Went pretty well.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

40 minute spin. Taught my first class!
 

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute Peloton hill climb. Kicked my butt.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2x wl and 20 minute power walk.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

37 minute spin practice for the next class, if it happens.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Hike with Nick. Beautiful!

Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

Run along the flat bike path. 25 minutes, guessing miles. Such a slog and my legs hurt, but finally ran again!

Asics Dynamis Miles: 2.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton. Didn't feel good but wanted to blow out my lungs. Succeeded.

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Run w Shannon, stayed a reasonable distance away, pleased that I made it > 4 miles. Super slow but great to get out on SH at long last.

Dynaflyte Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute Peloton. Still fighting the stomach / sore throat bug I've had for the past week, but trying to keep up with the workouts. No PRs but good efforts nonetheless.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Row 12 minutes, run 2 miles. Run felt relatively good, new shoes feel fantastic. I think the Dynamis have broken down more than I'd been aware.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute Peloton. Took a low impact ride bc not feeling motivated but ended up increasing my effort until I got my 2nd-best ride. Phew, sweat was flying!

Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

12 minute row, 2.5 mile run. Felt a little rickety.

 

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton. New PR, > 21 mph and 358? kj. Tried to get my output over 200 for the 1st time but stalled at 199 like last time.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute Peloton. New PR - 528 kj, 650 calories.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Slower than a glacier, but made it to 3 miles without my legs falling off. Progress!

Dynaflyte Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton and 9 holes of late winter golf on the temp course.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

14 holes of late winter golf on the temp course. Hitting quite well!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton. Didn't go ham.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Felt pretty crappy, so an easy 12 minute row and 20 minute power walk to keep the blood moving.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute Peloton. Didn't start out hard, so quite surprised I ended up with a PR of 531 kj.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Another 3, slightly quicker, and my legs are still attached!

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute fairly hard Peloton.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

An hour on the Peloton, zone ride. Definitely pushed it today!

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 out SH with Shannon, super slow and chatty and just nice to get a social interaction and some miles outside.

Dynaflyte Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton. Felt a little off, so didn't push all out, but still a good workout.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton zone ride, moderately hard. Took a much-needed day off yesterday but legs still feel a bit fried. Will likely do a row/slow run or power walk tomorrow.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

12 minute row and 2 mile mill run. Still feeling somewhat low energy so didn't push it.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute Peloton. Again, pretty blah--under 500 kj for the first time in a while for 45 minutes--so started easy but did have a good last 20 minutes.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton, moderately hard.

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Nice Schooner Head run with Shannon, slow and steady. Felt a little better this week than last.

Dynaflyte Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton, moderate. My quads were really tired, and I thought it was from the past three days, but I didn't check seat position, and I rode in Michelle's setup. Duh. Felt OK overall but think I was stressing my quads a little differently than usual.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Tennis! Snuck out for a bit with Peter on Callender Court.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton. Wasn't feeling all that ambitious but killed it--new PR of 214 average watts!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Super busy day and body felt like it needed a day off yesterday, so good timing. Back on the horse today, so to speak, with a good, hard 45-minute power zone ride. Started moderately but was able to keep at ~200-210 for zone 4 for quite a while.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute climb class. Didn't say climb, was climb. Topped 200 watts avg again despite not going all out, but definitely worked the last 2/3 very hard.

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Slow (of course) with Shannon out Schooner Head. Another perfect morning for a run.

 

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute ride after 4:00. Definitely felt slow, but put in a decent effort by the end.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

12 minute row, 2 mile run. Legs felt pretty good but otherwise logy and spiked a headache, so 2 was fine.

Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

60 minute Peloton. Phew!

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

With Shannon in the afternoon, slow around Great Meadow loop x 2 from the ballfields.

Dynaflyte Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton ride. Took it pretty easy.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Tennis with Pete R. A few more good rallies this time.

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

With Shannon, around town and out to Jack Russell's and back down the Loop Road. A bit of a change of pace place-wise but still so slow!
 

Dynaflyte Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton. Didn't plan to go hard but had a good ride.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Wimped out, did 12 minutes of rowing then a 25 minute power walk.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Didn't feel like working out at all, so was happy to get a note from Pete R about tennis. Had a good tiebreaker set, played for > an hour.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Finally did the power zone test. 10 minute warmup, then 20 minute test. Kicked my butt.

Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

12 minute row + short run. Left leg felt better than the right today. Hmmm.

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes of golf!

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Ran 5 miles out SH with Shannon in the morning and played 7 holes at Kebo with Erik before he needed to tap out. A good day outside!

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton. Stuck with the power zone parameters and had a good workout without killing myself. You think I would have learned from running :eyeroll: but I need to mix up the workouts and not go all out every time.

 

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

12 minute row and 2 mile run. Was thinking of stretching it just a bit further, but didn't have the cojones for it today.

Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Day off work and 23 holes of golf :-)
 

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Felt quite ill yesterday, so it was time to take a day off. Made it to the Peloton today, and while I didn't blow the doors off, I had a good 30-minute power zone ride.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

60-minute power zone Peloton, good smooth, steady effort.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

No Shannon, so rowed and ran, harder than I have been lately. Averaged 2:08 on the rower for 12 minutes, got pace to 7.5 on the mill. Left leg hurt worse than right this time. Hurrah?

Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Took another day off and played 18 holes. A wonderful walk in the sunshine!

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Cold, windy run after work out SH with Shannon. We both felt logy but it was good to get out there nonetheless.

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton. No power zones, hit it pretty hard today. Felt good CV-wise but right calf felt like it would cramp so was a little compromised at the end.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes of golf, some good, some ... not.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Didn't feel the muse yesterday, so took the day off. Good 45-minute power zone ride today. When I follow the zones, I'm very consistent with a 10 kj/minute output for every workout.

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 super slow miles with Shannon out SH, then an hour of tennis with Peter R then 7 holes of golf. Phew, a lot of steps!

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Golf Wars!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Good 30 minute Peloton

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Row 10 min run 2 miles golf w E for 7 holes

Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Good 30 minute power zone ride, including time in 4 and 5, and the first league match.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes with Joe. Horrific playing. Then 9 hole scramble with Erik and Michelle. Still some awful swings, but a lot of fun. And a lot of steps!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes with Duane and Robin. Still bad golf, but still fun.

Weight: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

Very nice run/hike out Schooner Head and Great Head trails with Shannon. Jogged the main trails, walked the overlook area. Slow but the miles added up. Then 9 holes with Erik and Joe late afternoon, finally played better.

Saucony Triumph ISO Miles: 7.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Very moderate 30-minute power zone Peloton, Golf Wars.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

5k moderate row in 22:30. Felt pretty awful after :-/

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just 9 holes on the outer 9 with Erik. Feel a bit off but not too bad.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Relatively easy 30-minute Peloton then league.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Did a regular 45-minute Peloton class, and struggled because both calves threatened to cramp after 35 minutes. Not sure what's out of whack. Still had a decent pedal though.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

10 minute row, 2 mile run, 9 holes with Duane, Erik and Pete R.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Ran Sieur de Mont/Great Meadow loop from the lab with Shannon. Beautiful sunny, cool, breezy morning. Felt very slow but still a good run.

Dynaflyte Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute power zone Peloton and Golf Wars

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

15 minute moderate row and 2 miles run.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Good 30 minute Peloton and 9 holes of practice/scramble with Erik.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Lots of meetings, so just 9 holes at league.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute easy Peloton then 18 holes of golf, 9 with Joe and 9 with Erik.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Marshall Cup - 18 holes walking.
 

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Marshall Cup - 18 holes walking.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute power zone Peloton + Golf Wars

Weight: 0.00
Slow milesFast milesTotal Distance
5.500.005.50

WHP from EL! First carriage road run, with Shannon. Felt like a beached orca, but so good to be out there at long last.

Saucony Triumph ISO Miles: 5.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute pretty good Peloton + 9 frigid holes of golf with Erik.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute Peloton. Legs felt good, I think the day off helped.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Tournament weekend! Just 18 holes of walking.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes of walking part deux.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute relatively easy Peloton and Golf Wars.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

12 minute row and 2 mile run. Legs felt good, bouncy and almost pain-free.

Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just a lawn mow and 7 holes with Erik.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League night. Need to get some actual aerobic exercise soon.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute moderate Peloton. Warm!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

HOT! Walked 18 with Duane and went through about a gallon of water. That was enough for today.

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Slow with Shannon around WHP from HC. So much cooler--about 55 degrees and foggy. Also 18 with Joe later in the day, still barely cracking 60 degrees. What a difference a day makes.

Saucony Triumph ISO Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute pretty good Peloton ride plus Golf Wars

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute Peloton. Good class, was very humid/sweaty so had difficulty at times. Time to kick on the a/c!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just league.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute pz endurance ride. Right calf kept twinging :-/

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

WHP from HC with Shannon. Slow. Back seized up on me about a half mile in--wth?--and made it a bit challenging. Hope it's just a warning shot across the bow to do core work!

Dynaflyte Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

9 holes of golf with Joe. Back properly seized up.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Back sore, but more like DOMS than acute injury. Did core work (!) and power walked for 30 minutes on the mill.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Core work and a 30-minute power-zone endurance ride, hanging in the middle of the zones.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Core work plus 12-minute power walk plus league.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just 12 holes with Joe, but walked today unlike riding w Erik yesterday.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton steady effort, 9 holes walking.

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

First run post-back issue. Felt okay around WHP from HC but walked the really steep parts up and down. Also GW.

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute climb ride. Hit it harder than I have for a while.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute PZ endurance. Felt tired, stayed mellow.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton after testing clubs. Felt v tired.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute Peloton, left me a little tired. Then 18 holes with Joe that went quite well until my legs pretty much gave out on 15. Sigh.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Core work and 30 minute power walk on the mill. Plus 9 hole scramble with Erik and Michelle.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Golf Wars

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton and core.

Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

Core and 2.5 miles on the mill. Felt pretty springy!

Dynaflyte Miles: 2.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Match Play

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Nice run with Shannon and nice round w Duane and Robin

Saucony Triumph ISO Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Core and 30 minute Peloton and Match Play.
 

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Golf Wars

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton + some range and putting green practice with E.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just league, but an extra 5 holes prior.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just 9 with Erik. Have been feeling very logy all week.

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Sweaty run with Shannon, then 18 holes with Pete S., but in a cart this time!

Dynaflyte Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton and walked 9 holes. Heat wave! Challenging to be active for the past few days.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

10 minute row and 20 minute power walk. Just trying to keep moving.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just league, but played quite well.

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Slow run w Shannon in the early am and a nice 9 holes with Peter in the late pm.

Saucony Triumph ISO Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

At Kawanhee. Hike up most of Tumbledown and back in the morning and a nice kayak paddle just before dinner.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Return home and Golf Wars.
 

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Slow on mill. Plus 2 sets of cals.

Dynaflyte Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute PZ ride. Felt a little wobbly when I got off--hope to get back to a more regular schedule with it.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just league.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton. Hill workout, a bit more intense than usual lately.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes of golf

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Another 18 holes of golf

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Golf Wars

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton
 

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

10 minute row, 2 mile run

Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Met up with Pete for 9 after work.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

golf

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

golf

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Golf Wars

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Slow flat 4 with S. So long since I ran!

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes. Felt very logy.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton, a little harder than usual lately.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just Golf Wars with a few added holes

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute power zone endurance ride

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

12 minutes of rowing and 2 mill miles.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton, a little more intense than usual lately.

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Around WHP with Shannon just before the rain hit. Felt slow and gaspy, but what do I expect? Good to get the run in.

Dynaflyte Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Easy 45-minute PZ Peloton ride & 9 holes of golf.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just Golf Wars

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

12-minute row and 2-mile mill run. A real slog today.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton plus 18 holes in a cart.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

10 minute row and 2 mile run. Row felt awful, run felt okay.

Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

9 holes with Pete and Joe.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton, worked a little harder today.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 hole McPheter's match

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

4 slow, shaky miles with Shannon and 18 holes with Pete.

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Hour + power walk. Didn't feel great but got 4 miles.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

In VT, on the bike path. Feeling a bit better. Monday was driving, Tuesday was a lot of walking around Burlington.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

27 holes of golf!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes of bad golf.

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Very slow with Shannon. Felt okay during but very shaky after
 

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Golf Wars

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Easy 30-minute Peloton, still shaky. Trying to get back in the swing at least a little bit.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

9 quick twilight holes.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 with Pete

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Very slow around Eagle Lake (!) with Shannon.

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton, rather modest

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

First Peloton treadmill workout. Makes the time go by much faster. Ran very slow, but ran, so progress I guess.

Dynaflyte Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

McPheters 18

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

30-minute progressive Peloton run class. Definitely helps get more time/miles.

Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 with Pete

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton, pretty easy. Didn't feel great but got it done.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Moderate 30-minute Peloton.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Peloton run class. Those sure make the time go faster.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton, went pretty hard today.

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

45-minute Peloton endurance run, including warm up and warm down. Left hip got cranky from 35 minutes on, but otherwise a really good run. Put it at 8:57 pace and just cruised. There were some hills up to 4 degrees, so not a total jog at times either.

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes of golf

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Last golf wars

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton. Hit it pretty hard.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 hours of doubles tennis. A bit sore after!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Quick 9 holes after work in the howling wind.
 

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute Peloton, pretty moderate but still a good workout.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Walked 6 miles with S and played 13 holes with P, ended with 33k+ steps!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Power Zone Peloton. Zone 5 was actually doable, so yay I guess.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Mill running class. Went slow and had walking warmup and cooldown sections, so 3.75 total in a little over 40 minutes. Legs a little wonky but better than expected tbh.

Dynaflyte Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute Peloton, steady effort.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Quick 9 with Joe after work.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 with Pete and Larry. Last round of the year?

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Walked 4.5 w S around WHP, then did a 30-mimute Peloton moderately hard.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Feeling off but decided to do a power walk to get the blood flowing. 30 minutes, topping out at 10.5 degrees and 4 mph.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 hours of mediocre doubles

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute power zone ride. Overall not all that high an average output but some pretty tough zone 4 and 5 intervals.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Mill run with some good pickups and hills.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute Power Zone endurance ride, nice and steady.

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Slow run w Shannon around WHP. Felt like I weighed about 500 pounds :-/

Dynaflyte Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

10 minute warmup then FTP test and 5 minute warmdown. Test is brutal but was able to average 229, a new high. So I'm fat but not totally unfit.
 

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Did a 20-minute Peloton class then kept going for a few more songs.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute Peloton power zone endurance ride. Felt pretty shot.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 hours of doubles

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes of golf.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Hard 30 minute Peloton and 9 holes of golf.

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Flat four with Shannon and 9 holes of golf.
 

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Took Monday off because I was tired, then was sick all week. Finally feeling better so did a beginner 30-minute Peloton and didn't feel horrible.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Power Zone ride. Feeling much better.

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Very slow WHP with Shannon. Didn't feel good, but glad to clean out the pipes just a bit more.
 

Dynaflyte Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton. Felt blah.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 hours of doubles.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 hours of doubles

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute PZ endurance ride. Felt better than I have on the Peloton for a while.

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Nice morning, low 50s and sunny. Ran a slow WHP with Shannon, made it all the way around this time :eyeroll:

Saucony Triumph ISO Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute low impact Peloton. Still kicked my ass.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Progressive from 6.1 to 7.6 mph. Felt way harder than it should have.

Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 hours fun doubles

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Decided to do my virtual 5k to make room for Tgiving feasting. Content with 23:45. Did it as a progressive, moving up from 7.2 mph to 8.8 mph by the end. First 2 miles were 15:45 and felt fine, so did last 1.11 in 8:00. Some jogging and power walking for warmup and warmdown.

Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

1 hour Peloton, legs feeling it after!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

3-hour, probably 5-mile hike down by Little Long Pond. Nice still morning.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute PZ ride. Hard!

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Finally got the Peloton progression run to work, good 30-minute progressive.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 hours of doubles.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton PZ endurance ride. Legs felt zonked so just the thing.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Nice 30-minute endurance run plus a wee bit. Felt good at 8:40 pace and legs mostly behaved. Not bad!

Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute PZ ride. More suited to me, made it through well.

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

45-minute endurance run class on the mill, kept up a steady 8:50 pace. Nothing to shout about, but better than it's been, and made it through 8 minutes at 4 degree incline as well.

 

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

60-minute Peloton PZ endurance ride and 6-mile hike around Aunt Betty. Active day!

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Recovery mill run because I thought my legs would be tired, but they felt pretty good once I got going.

Dynaflyte Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 hours of doubles.


 

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Good 30-minute Peloton ride.

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Pretty decent 5 mile run with quite a few pickups and a couple inclines, ended up averaging not much over 8:30s. Used to be a jog, now it's a strong run, but oh well.

Dynaflyte Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute Peloton PZ endurance ride. Was fun!

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Slow flat 4 with S, felt difficult for both of us! Hoping it was just tired legs on my end.

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

60-minute pz endurance ride. Felt very blah at first, better later in the ride.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Glad I took the day off yesterday. Felt very logy at first but better as the run progressed.
 

Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton. Not feeling 100% today.

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Good mill run with Peloton class and snow raging outside.

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Snow shovel (!) and easy 30 minute Peloton

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

"Marathon training run" lol. Good mix of paces though.

Dynaflyte Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

60-minute Peloton.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

90 minutes doubles and 30 minutes singles (!) Played very poorly but had fun.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton holiday ride, decided to hit it a little harder than the endurance rides.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Slow slog on the mill.

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute pz endurance ride.

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Threw in a little more uptempo despite feeling blah and had an okay run.

Dynaflyte Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton ride, fairly hard.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 hours of doubles

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Cold WHP with Shannon.

Saucony Triumph ISO Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Another outdoor run! Slow flat 4 with Shannon, nice 40-degree day.

Dynaflyte Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
275.500.00275.50
Dynaflyte Miles: 126.00Asics Dynamis Miles: 12.00Saucony Triumph ISO Miles: 137.50
Weight: 0.00
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