Once a runner

November 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 14.50 Year: 654.20
Brooks Launch 4 Lifetime Miles: 440.50
Asics Dynamis Lifetime Miles: 341.80
Dynaflyte Lifetime Miles: 11.50
Slow milesFast milesTotal Distance
14.500.0014.50
Brooks Launch 4 Miles: 6.50Dynaflyte Miles: 8.00
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Felt like death on a cracker but slogged out 3 miles on the mill.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Peloton 30 minutes and golf with Erik in the afternoon.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Really like the new shoes. Ran 4 progressive, ending at 7:30 pace. Felt hard at the end, but wanted to push it a bit for some reason.

Dynaflyte Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Felt like death on a cracker yesterday. Did wimp weights x 2 and a recombent bike with 20-second pickups over 15 minutes today.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Was going to row/power walk later in the day, but a mill was open and the rower wasn't, so jogged 3.5. Didn't feel great but got it done.

Brooks Launch 4 Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Wimp weights x 2, 12 minute hard row.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Ran easy warmup, then 8 x 30 s @ 6:58 with 1:30 recovery. Trying to get a bit more in the tennis mode.

Dynaflyte Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
14.500.0014.50
Brooks Launch 4 Miles: 6.50Dynaflyte Miles: 8.00
Weight: 0.00
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