Once a runner

November 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 16.00 Month: 39.00 Year: 39.00
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 433.90
Brooks Launch 4 Lifetime Miles: 206.00
Asics Dynamis Lifetime Miles: 27.00
Slow milesFast milesTotal Distance
39.000.0039.00
Brooks Launch 4 Miles: 14.50Kayano 23 Miles: 24.50
Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Another mill run, yay!

Brooks Launch 4 Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

On mill. Nasty outside. Plus cals.

Kayano 23 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

In SD. Felt v tired but slogged for a nice cool run under the marine layer first thing in the morning. Averaged 8:10s too, so it felt a lot slower than it actually was.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

After a crazy week finally got out to run again. With Shannon, super slow flat 4. Cold, windy, needed help with motivation.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Was going to do a row/run but someone was on a rower and just jumped on the mill instead. Sped up to 7:53s, felt like a strain but done.

Brooks Launch 4 Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Super slow after 12 min row. Felt pretty off today.

Kayano 23 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

After work headlamp run w S on the carriage roads. Did the hilly 4 up the west side of EL, then back down.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Ran a modest 9 x 1:00 pickup workout, ending at 7:30 pace for the pickup and 8:00 for recovery. Not much distance but a bit more intensity than I've had lately.

Brooks Launch 4 Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

In TN on the mill, a typical progressive run ending at <8:00 pace.

Kayano 23 Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Outside on the path. A nice ~55 degree late morning run in the sun--felt good. Ran the last 3 miles in < 24:00 minutes, so a bit zippier than usual too.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Shovel :-/

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb :35

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Regular mill run. Appalling weather out.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
39.000.0039.00
Brooks Launch 4 Miles: 14.50Kayano 23 Miles: 24.50
Weight: 0.00
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