Once a runner

October 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 14.50 Year: 654.20
Brooks Launch 4 Lifetime Miles: 440.50
Asics Dynamis Lifetime Miles: 341.80
Dynaflyte Lifetime Miles: 11.50
Slow milesFast milesTotal Distance
42.500.0042.50
Brooks Launch 4 Miles: 21.50Asics Dynamis Miles: 17.50Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Felt crappy yesterday and not much better today. But dragged myself to the gym and got a short row and run. The left hip hurt way too much for a measly 2 miler.

Brooks Launch 4 Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Finally a run that didn't feel awful. Have taken more days off than usual this week--think I may have been fighting a bug. Cool and cloudy out, easy to run once I got started.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Was going to be 18 holes but got tired with the slow group in front and zipped back after 14. Still a lot of steps!

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Slow, with Shannon after a late start. Gorgeous day to run.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Have been so sick for the last few days. Finallly moved a little bit, albeit for 9 holes on the golf course.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Walked hard/uphill for 25 minutes. Progress!

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Did 30 minute Peloton ride and played 9 holes and regressed a bit. Blech.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Was going to run but didn't :-/ Did play 14 holes with Erik and enjoyed it a lot though.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Finally a jog. Didn't feel good, went really slow, but made it! And feel OK so maybe more progress.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Finally an outside run. Nice sunny cool day. Felt like a sloth but otherwise fine. Leg much better on the path.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

In Houston, on mill. Legs felt much better than the mill run in BH.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Mill run on last morning in Houston. Didn't feel well yesterday morning but v glad to get the blood moving before sitting on planes all day.

Brooks Launch 4 Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

At the Delamar in CT after the long drive. Felt v off yesterday, so needed to move some blood.

Asics Dynamis Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.500.002.50

Early morning on the mill before the last morning of the Forum. zzzz. Also 5 minutes easy rowing.

Asics Dynamis Miles: 2.50
Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

New shoes feel great! Good run on the mill.

Dynaflyte Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Hard 30 minute class on the Peloton.
 

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Superintendent's challenge at Kebo.
 

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Ran 16 minutes gradual warmup, then 8 x 1:00 hard, 1:00 easy. Didn't push it too hard, and went 8 mph -> 8.7 - felt easier as I went along. Good to move the legs a little faster. At home on mill.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Ran a SH path run with legs dipped in concrete. Can't believe how slow and stiff I felt.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

2x wimp weights, 15 minute spin bike, 10 minute row. Getting my cross-training on. Wanted to forget my upper body existed, but oh well.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
42.500.0042.50
Brooks Launch 4 Miles: 21.50Asics Dynamis Miles: 17.50Dynaflyte Miles: 3.50
Weight: 0.00
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