Once a runner

October 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 22.00 Year: 602.00
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 401.40
Brooks Launch 4 Lifetime Miles: 182.50
Asics Dynamis Lifetime Miles: 3.00
Slow milesFast milesTotal Distance
28.500.0028.50
Brooks Launch 4 Miles: 11.00Kayano 23 Miles: 17.50
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

V slow, a little uncomfortable, but finally able to run again. Took 30 minutes, but made it. Cardio OK because of some x-training (walk, row, elliptical) over last 10 days.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

V easy but faster and easier than before. On mill.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Really wanted to run, so went along the bay after landing in San Diego. Nice warm sun, ran pretty quick--sub-8 last mile!

Kayano 23 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Wish I'd brought more running clothes, but a good morning run. Ended up sub-34, so bounced back quickly, albeit on a totally flat, concrete path.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Slow, flat 4 with Shannon. Cold and windy, went easy. No pushback from my calf.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Mill run after :12 hard row. Started slow, progressive to sub-8:00. That felt way too hard, but making progress!

Brooks Launch 4 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

With Shannon, flat 4.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Calisthenics and mill run.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

Row for 7:30--was interrupted--so added another half mile and finished at 7:40 pace on the mill to spice it up a bit.

Kayano 23 Miles: 2.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
28.500.0028.50
Brooks Launch 4 Miles: 11.00Kayano 23 Miles: 17.50
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com