Once a runner

September 2020

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 3.00 Year: 62.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 195.00
Saucony Triumph ISO Lifetime Miles: 175.50
Slow milesFast milesTotal Distance
23.500.0023.50
Saucony Triumph ISO Miles: 18.50Dynaflyte Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

12-minute row and 2-mile mill run. A real slog today.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton plus 18 holes in a cart.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

10 minute row and 2 mile run. Row felt awful, run felt okay.

Dynaflyte Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

9 holes with Pete and Joe.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton, worked a little harder today.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

League.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

18 hole McPheter's match

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 slow, shaky miles with Shannon and 18 holes with Pete.

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Hour + power walk. Didn't feel great but got 4 miles.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

In VT, on the bike path. Feeling a bit better. Monday was driving, Tuesday was a lot of walking around Burlington.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

27 holes of golf!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

18 holes of bad golf.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Very slow with Shannon. Felt okay during but very shaky after
 

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Golf Wars

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Easy 30-minute Peloton, still shaky. Trying to get back in the swing at least a little bit.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

9 quick twilight holes.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

18 with Pete

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Very slow around Eagle Lake (!) with Shannon.

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton, rather modest

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

First Peloton treadmill workout. Makes the time go by much faster. Ran very slow, but ran, so progress I guess.

Dynaflyte Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
23.500.0023.50
Saucony Triumph ISO Miles: 18.50Dynaflyte Miles: 5.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com