| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 28.00 | 0.00 | 28.00 |
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| Saucony Triumph ISO Miles: 15.00 | Dynaflyte Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes of bad golf :-/
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Felt a little peaked so did a 45-minute run/walk. Worked for today.
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| Saucony Triumph ISO Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| WiFi frtized so did my own spin class for 35 minutes then a 10-minute cooldown ride when it kicked in again.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Barely made it around Lucerne for 9 holes.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Pretty good run, gradually accelerated from 6.1 to 7.5 mph over 42 minutes or so.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 9 holes
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute PZ ride plus couples league. Didn't hit the ride too hard.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 30 minute walk/run that I made into a long warmup then a 24-minute progression run.
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt like grunk but got in a 45-minute Peloton ride, so that was okay. But then felt worse :-/
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 20 minute walk, 20 minute run.
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| Saucony Triumph ISO Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Senior golf tournament. Hot, so got a cart.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Did a 30-minute walk, then felt okay so did a 20-minute run/walk, pretty much all run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minute ride, 20 minute mill power walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes with Pete.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Finally able to run with Shannon again. Slow around Great Meadow, plus some walking after plus a turbo 9 at Kebo later.
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton ride and a few holes with Erik.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Warmup then a run for almost 30 minutes. Feel like it's back to square 1, but what do I expect?
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| HOT. League
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton PZ endurance ride. Good class, steady moderate effort to extend the ride a little from my recent usual.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| An hour of paddling :-)
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Peloton endurance run + a warmdown walk. Ran 5 miles in ~ 47 minutes, with walking moved for an hour and 6 miles. Sweaty but did pretty well, albeit very slow.
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| Saucony Triumph ISO Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good 30 minute Peloton pz ride.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Did a bit of a progression run, got to 8:00 pace, which felt way too fast! Still, happy with the run and feeling a little more like a runner than I have for a time.
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| | Slow miles | Fast miles | Total Distance | | 28.00 | 0.00 | 28.00 |
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| Saucony Triumph ISO Miles: 15.00 | Dynaflyte Miles: 13.00 |
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