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August 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 14.50 Year: 654.20
Brooks Launch 4 Lifetime Miles: 440.50
Asics Dynamis Lifetime Miles: 341.80
Dynaflyte Lifetime Miles: 11.50
Slow milesFast milesTotal Distance
77.000.0077.00
Brooks Launch 4 Miles: 30.00Asics Dynamis Miles: 47.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just golf

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Slow milesFast milesTotal Distance
5.000.005.00

Full Sch Hd. Only a few degrees cooler than earlier in the week, but so much nicer with lower humidity.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Peloton + golf

 

Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Slow, with S around WHP from HC. Nice morning!

Asics Dynamis Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Slow, felt a little logy.

Brooks Launch 4 Miles: 4.00
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Slow milesFast milesTotal Distance
0.000.000.00

Drive to VT

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Slow milesFast milesTotal Distance
6.000.006.00

Run with Jim out Chapin Road. Felt pretty iffy at 3 and leg tightened at 4 but then everything improved at 5 so a successful run. Not all that hot but 100% humidity, so a sweaty mess of a run.

Asics Dynamis Miles: 6.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf at Rocky Ridge

Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Run around the UVM loop. Nice cool, crisp morning.

Asics Dynamis Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

golf match - 18 holes - plus lawn mow.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Slow after work with Shannon. Beautiful evening.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf

Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Quick around EL with Doug (!) and Gareth. Then golf.

Asics Dynamis Miles: 6.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

WHP from HC with Shannon. Then golf. A lot of steps!

 

Brooks Launch 4 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Just golf

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Turbo run during a break in BSC. Wu, then 5 x 2:00 hard (7:19->6:58) w 2:00 recovery. Felt pretty strong.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Plus 10 minute row and golf. Just wanted to move the blood a little faster after the day off.

Brooks Launch 4 Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Felt awful. Was going for 5 slow and ended up with 4 very slow. Something's not really right with my health.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton ride. Still felt off but sweated buckets.
 

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

With Shannon. Didn't run hard but did feel better. Also golf in the afternoon with Michelle.

Asics Dynamis Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Felt blah at the start but better as the run went along. Cool, cloudy, good running weather. Short SH.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

Good early run around Aunt Betty. Felt good on a cool, clear morning and got a rhythm going. The nerve/hip kicked in a bit around 6 and 7.5 miles, otherwise didn't feel limited. Finished in about 67 minutes.

Asics Dynamis Miles: 8.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Just golf

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Slow milesFast milesTotal Distance
5.000.005.00

Tried to stay steady. A wasp (hornet? bee?) sting 3.5 miles in made that a little more difficult (youch!) but otherwise all functioned well.
 

Brooks Launch 4 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Slow run with Shannon on perfect morning for a run, cool dry and sunny.

Asics Dynamis Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
77.000.0077.00
Brooks Launch 4 Miles: 30.00Asics Dynamis Miles: 47.00
Weight: 0.00
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