Once a runner

August 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 12.00 Month: 18.00 Year: 398.10
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 295.40
Brooks Launch 4 Lifetime Miles: 98.60
Slow milesFast milesTotal Distance
18.000.0018.00
Brooks Launch 4 Miles: 9.00Kayano 23 Miles: 9.00
Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Plus 12 minutes rowing

Brooks Launch 4 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Super slow, flat 4 with Shannon. Soupy, hot.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Plus 12 minutes rowing
 

Brooks Launch 4 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

WHP but stopped and walked in. S not feeling great, v humid. Was happy to go slow myself.

Kayano 23 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Finally a nice, crisp day to run. Schooner Head at noon, felt much better/zippier than I have for a while despite my recent indolence.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00
Brooks Launch 4 Miles: 9.00Kayano 23 Miles: 9.00
Weight: 0.00
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