Once a runner

August 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 10.00 Month: 13.00 Year: 525.50
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 354.90
Brooks Launch 4 Lifetime Miles: 155.50
Slow milesFast milesTotal Distance
62.000.0062.00
Brooks Launch 4 Miles: 31.50Kayano 23 Miles: 30.50
Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Plus 12 minutes rowing

Brooks Launch 4 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Super slow, flat 4 with Shannon. Soupy, hot.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Plus 12 minutes rowing
 

Brooks Launch 4 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

WHP but stopped and walked in. S not feeling great, v humid. Was happy to go slow myself.

Kayano 23 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Finally a nice, crisp day to run. Schooner Head at noon, felt much better/zippier than I have for a while despite my recent indolence.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Early w Shannon around EL. The weather continues cooler and dryer, makes things much easier. Still ran slow.

Kayano 23 Miles: 6.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

WHP from EL with Shannon after work. A bit brisker pace today. Beautiful cool, dry evening.

Brooks Launch 4 Miles: 5.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

:12 row hard, 2 miles slow on the mill.

Kayano 23 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

Ran extended SH with 5 x 2:00 pickups. Per Garmin the first was 7:23 pace, the rest just under 7:00s. Tried to run sub-maximal but it's still depressing how fast they felt. RtB in 3 weeks.

Brooks Launch 4 Miles: 5.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Aunt Betty. Started easy but felt pretty good so ran the last 4 miles at only a little over 8:00 average. Overall ran 67:28 for the 8 miles per Garmin and am quite content with that. Sciatica acted up between 5 and 6 but eased after that.

Kayano 23 Miles: 8.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Out to Sand Beach and back. Added 5 x 2:00 pickups just above or below 7:00 pace, plus a hard 2:00 on the loose sand in prep for RtB.
 

Brooks Launch 4 Miles: 6.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

After work WHP. Hot and sticky, but at least not as bad as yesterday. Passed a bike on an uphill, so I was probably running faster than I should have, but no Garmin so no data.

Kayano 23 Miles: 5.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

After work out Schooner Head. Much cooler, felt logy though.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
62.000.0062.00
Brooks Launch 4 Miles: 31.50Kayano 23 Miles: 30.50
Weight: 0.00
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