| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 49.00 | 0.00 | 49.00 |
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| Hoka Bondi Miles: 11.00 | Hoka Rapa Nui Miles: 8.00 | Saucony Cortana 2 Miles: 28.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head, tried to run a little faster today in relatively cool weather. Felt pretty good.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Was able to squeeze this into meeting day before the big trip. Ran easy, felt pretty blah.
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| Hoka Rapa Nui Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| In OR, ran slow w M.
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| Saucony Cortana 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| In OR, same out-and-back route, just longer and faster--7:17 final mile.
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| Saucony Cortana 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| In McMinnville, found a great park with wood chip trail for running.
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| Saucony Cortana 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Long slow run w 3x around wood chip trail in Joe Dancer Park.
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| Saucony Cortana 2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Played 9 holes of golf. Still totally wiped post-Oregon travel.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 40 minutes on treadclimber. Sweatbath!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill microwave workout after work. short on time so ran a progressive -> 8.3 mph.
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| Saucony Cortana 2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| With Ron in the morning. Ran out Sch Hd, slow at first then pretty decent pace--8:20, 8:10, 8:19 coming back. Felt good but warm and 100% humidity, started to get hard to breath in the last couple of miles.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Sch Hd easy. Heel v painful, felt something pop just past 2 miles :-/ Will have to get more aggressive with PT-ish stuff.
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| Saucony Cortana 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| x-training. Row, elliptical
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Let heel rest a bit, doing some cross-training. Row, bike, a little elliptical.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| X-training. Treadmill, 8 degree grade, 3.0->4.2 mph for 35 minutes.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Treadclimb 30 minutes
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow 4 out Schooner Head. Heel sore for a mile, ok for 2.5 or so, hurt the last half. Sigh. Will have to push through, time's getting too short.
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| Hoka Rapa Nui Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 49.00 | 0.00 | 49.00 |
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| Hoka Bondi Miles: 11.00 | Hoka Rapa Nui Miles: 8.00 | Saucony Cortana 2 Miles: 28.00 |
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