| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 55.50 | 3.10 | 58.60 |
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| Kayano 23 Miles: 31.50 | Brooks Launch 4 Miles: 26.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow early run in Perth.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow early run in Perth.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Back in the states. Golf at twilight.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 on the mill after :12 hard row.
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| Brooks Launch 4 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf. Won my first match!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lots of roaming around. Mow, then golf with M :-)
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Super slow noon run then Golf Wars.
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| Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Row :15 moderate, run 2 on mill. Steamy outside.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Run with Shannon (finally!) Slow WHP + PH from HC. Warm but not as steamy as yesterday.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Twilight league
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow partial SH, felt a little blah but beautiful day.
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| | Race: |
JAXfit 5k (3.1 Miles) 00:22:52, Place overall: 21, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| Ran the JAXfit 5k in relatively cool, dry conditions. Didn't want to run hard because of a golf match right after, so I went out slow. After a mile or so I saw Gareth's bright yellow hat though, and I worked harder in the second mile to close the gap. I did too good a job and was right behind at the bottom of the last hill, so I worked the last half mile harder than planned. Super pleased to run < 23 minutes with such a relaxed start though--thought I'd be in the 24 and change zone. And still played some good golf after to win the match.
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| Brooks Launch 4 Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Couples league with M :-)
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt spacy but made it out for a very slow 4 miles in warm, humid conditions. Also Golf Wars.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Rowed hard 2k meters, ran a progressive 3 miles, ending just over 8:00 pace.
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| Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| With Shannon around WHP in the early evening. Lovely dry sunny weather, went slow, very enjoyable.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Twilight league
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis w Pete
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Mowing & golf
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| WHP w PH from HC. Humid! Felt so-so, probably ran harder than I should at this point.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf Wars
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis w Pete
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| First full EL in quite a while with Shannon. Went v slow.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 9 holes in 1:15. Not running, but close!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head, quite slow. Warm and sunny but nice cool zones in the shade near the ocean.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Played 18, wilted in the heat. Such a wimp these days.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Rowed :12, power walked 1, ending at 4.4 mph and 8.5% grade. Felt like death on a cracker.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Super slow with Shannon. Warm, still feeling a little under the weather, but happy to do it!
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| | Slow miles | Fast miles | Total Distance | | 55.50 | 3.10 | 58.60 |
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| Kayano 23 Miles: 31.50 | Brooks Launch 4 Miles: 26.10 |
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