Once a runner

JAXfit 5k

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 22.00 Year: 602.00
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 401.40
Brooks Launch 4 Lifetime Miles: 182.50
Asics Dynamis Lifetime Miles: 3.00
Slow milesFast milesTotal Distance
55.503.1058.60
Kayano 23 Miles: 31.50Brooks Launch 4 Miles: 26.10
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Slow early run in Perth.

Kayano 23 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Slow early run in Perth.

Kayano 23 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Back in the states. Golf at twilight.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

2 on the mill after :12 hard row.

Brooks Launch 4 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Golf. Won my first match!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Lots of roaming around. Mow, then golf with M :-)

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Super slow noon run then Golf Wars.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Row :15 moderate, run 2 on mill. Steamy outside.

Kayano 23 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Run with Shannon (finally!) Slow WHP + PH from HC. Warm but not as steamy as yesterday.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Twilight league

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Slow partial SH, felt a little blah but beautiful day.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Race: JAXfit 5k (3.1 Miles) 00:22:52, Place overall: 21, Place in age division: 2
Slow milesFast milesTotal Distance
0.003.103.10

Ran the JAXfit 5k in relatively cool, dry conditions. Didn't want to run hard because of a golf match right after, so I went out slow. After a mile or so I saw Gareth's bright yellow hat though, and I worked harder in the second mile to close the gap. I did too good a job and was right behind at the bottom of the last hill, so I worked the last half mile harder than planned. Super pleased to run < 23 minutes with such a relaxed start though--thought I'd be in the 24 and change zone. And still played some good golf after to win the match.

Brooks Launch 4 Miles: 3.10
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Couples league with M :-)
 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Felt spacy but made it out for a very slow 4 miles in warm, humid conditions. Also Golf Wars.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Rowed hard 2k meters, ran a progressive 3 miles, ending just over 8:00 pace.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

With Shannon around WHP in the early evening. Lovely dry sunny weather, went slow, very enjoyable.

Kayano 23 Miles: 5.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Twilight league

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Tennis w Pete

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Mowing & golf

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

WHP w PH from HC. Humid! Felt so-so, probably ran harder than I should at this point.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Golf Wars

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Tennis w Pete

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

First full EL in quite a while with Shannon. Went v slow.

Kayano 23 Miles: 6.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

9 holes in 1:15. Not running, but close!
 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Schooner Head, quite slow. Warm and sunny but nice cool zones in the shade near the ocean.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Played 18, wilted in the heat. Such a wimp these days.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

Rowed :12, power walked 1, ending at 4.4 mph and 8.5% grade. Felt like death on a cracker.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Super slow with Shannon. Warm, still feeling a little under the weather, but happy to do it!

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
55.503.1058.60
Kayano 23 Miles: 31.50Brooks Launch 4 Miles: 26.10
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com