Once a runner

June 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 14.50 Year: 654.20
Brooks Launch 4 Lifetime Miles: 440.50
Asics Dynamis Lifetime Miles: 341.80
Dynaflyte Lifetime Miles: 11.50
Slow milesFast milesTotal Distance
65.000.0065.00
Asics Dynamis Miles: 36.50Kayano 23 Miles: 2.50Brooks Launch 4 Miles: 25.00
Weight: 0.00
Slow milesFast milesTotal Distance
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Just wandered around Kebo.

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Slow milesFast milesTotal Distance
5.000.005.00

With Shannon, around WHP + PH from HC.

Asics Dynamis Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.500.000.50

Bad vertigo so just did light wts x 2 and a hard 25 minute incline power walk.

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Slow milesFast milesTotal Distance
0.000.000.00

Realfit. Decided not to push the running part bc I thought I was running later, but it was not to be. Still some good weights and another (shorter) incline walk.

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Slow milesFast milesTotal Distance
4.000.004.00

After work, slow, with Shannon. Stomach off but made it through OK. Felt tired though.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

Warmup 1 mile run, Realfit step aerobics and body weight exercises, then league.

Kayano 23 Miles: 1.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Ran an easy after-work 4 with Shannon.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Just 9 at Kebo on foot.

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Slow milesFast milesTotal Distance
5.000.005.00

5 around same route--WHP + PH--then 9 afternoon holes at Kebo. A lot of total steps!

Asics Dynamis Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Was going to do an easy 4 but it was so nice out I did a vigorous 5 around a full SH. Legs felt tired at first, better as I went along. Plus Golf Wars.

Brooks Launch 4 Miles: 5.00
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Slow milesFast milesTotal Distance
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So sick yesterday and today. Played 18 holes of golf in a cart on Immodium. Made it through!

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Slow milesFast milesTotal Distance
0.000.000.00

Mellow Realfit

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Slow milesFast milesTotal Distance
4.000.004.00

Four of the slowest miles you'll ever see, but made it and felt stronger at the end, so a good sign!

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

W Shannon, who wasn't feeling it herself today, so quite slow with a walk break. Felt pretty normal but had a bad patch before playing 18 holes of wildly inconsistent golf.

Asics Dynamis Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Just 9 with Michelle

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Slow milesFast milesTotal Distance
5.000.005.00

Felt pretty darn blah but gorgeous day out, so not too hard to motivate. Slow Sch hd.

Asics Dynamis Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

Realfit. Decided to do a progressive run for my cardio "challenge," so started slow (6.7 mph) and sped up .1 mph every 30 seconds. Reached 6:54 pace and 1.5 miles in 11:34. Also lifting.

Kayano 23 Miles: 1.50
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Short Schooner Head. Nice day. Didn't have much zip but geared down and had a good jog.

Brooks Launch 4 Miles: 4.00
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0.000.000.00

A nice walk around Compass Harbor, but no real workout on a chilly, wet day.

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Slow milesFast milesTotal Distance
4.000.004.00

15 minute warmup, 8 x 1:00 at 6:58 pace with 1:00 recover at 8:41 pace. Felt pretty strong despite steamy conditions in the gym.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Marshall Cup. A lot of walking.
 

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Slow milesFast milesTotal Distance
0.000.000.00

Marshall Cup part deux. A lot of walking again. Didn't finish last!

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Slow milesFast milesTotal Distance
4.000.004.00

Gorgeous short SH run plus GW in the evening.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Did light weights 2x and rowed 12 minutes. League after work.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

15 minute wu, 8 x 1:00, first 6 at 6:58 pace, then 6:53 and 6:49 for the last two, short wd. Felt a bit wobbly at first, better as I went along.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Light wl 2x then a very slow 4 on SH.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Easy full Schooner Head + golf. Warm sunny day.

Asics Dynamis Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.500.000.50

Cals and 40 min on the treadclimber.

Weight: 0.00
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Slow milesFast milesTotal Distance
65.000.0065.00
Asics Dynamis Miles: 36.50Kayano 23 Miles: 2.50Brooks Launch 4 Miles: 25.00
Weight: 0.00
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