Once a runner

June 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 10.00 Month: 13.00 Year: 525.50
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 354.90
Brooks Launch 4 Lifetime Miles: 155.50
Slow milesFast milesTotal Distance
47.000.0047.00
Brooks Launch 4 Miles: 24.00Kayano 23 Miles: 23.00
Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

V warm and humid. Also a little underfueled, so ran easy and short.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Mowing and a bit of golf :-)

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Tennis w Pete.

Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

Rowed 15 minutes hard and did a mile at incline on mill.

Kayano 23 Miles: 1.00
Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Desultry 3 mile run. Weather and stomach have been way off all week.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Twilight league.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Tennis with Pete.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

No official workout but mowed lawn and didn't really sit down all day.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Turbo nine holes walking and carrying.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Finally a run. Felt pretty good, gorgeous day.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Later in the day. Felt very shaky by the end, was just glad to be done. Not sure why the struggle, another beautiful cool day, albeit quite breezy.

Kayano 23 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Warm and sunny, felt much better than yesterday.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Twilight league

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Finally caught up with Gareth. Great run out to Schooner Head--beautiful cool sunny day. Ran slow out, a bit quicker back.

Kayano 23 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

9 holes with Duane and Robin.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Walked 18. Lots of steps because played horribly.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Ran before noon, cool and humid weather. Felt pretty blah.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Noon run, nice day. Felt better than yesterday, zoned out on the trail so it went by fast. Even though I did not run fast.

Kayano 23 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Easy Sch Hd short plus a quick 9 holes.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Twilight league

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

V slow Sch Hd, fighting a pretty bad headache whole way. But jogged and dissociated, making it more pleasant than sitting around the focusing on it.
 

Kayano 23 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Played 18 holes walking. Low round @ Kebo so far!

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

:35 hard on treadclimber

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf in Scotland :-D

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

3 miles early in Elgin.

Kayano 23 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
47.000.0047.00
Brooks Launch 4 Miles: 24.00Kayano 23 Miles: 23.00
Weight: 0.00
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