Once a runner

May 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 14.50 Year: 654.20
Brooks Launch 4 Lifetime Miles: 440.50
Asics Dynamis Lifetime Miles: 341.80
Dynaflyte Lifetime Miles: 11.50
Slow milesFast milesTotal Distance
63.800.0063.80
Brooks Launch 4 Miles: 26.00Asics Dynamis Miles: 29.50Kayano 23 Miles: 6.80
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Schooner Head--chilly, breezy but beautiful sun. Didn't feel great but went slow, so it was a good run in the end.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

wl x 2 and a quick mill run again. Got to 8 mph by the end this time, felt stronger.
 

Asics Dynamis Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Cold, dreary partial Schooner Head before the rain hits. At least it was outside.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Flat 4 with Shannon. Nice morning, relaxed run.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf w M :-)

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Easy full SH on a beautiful day. Wore one layer long sleeve Coolmax and was a little warm when out of the breeze.

Asics Dynamis Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit, reps on the minute.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

After work with S. Slow but steady out SH.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf. Played hookey and got 18 holes.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.500.000.50

Felt totally wiped yesterday and somewhat today. S couldn't run this weekend, so just hit the treadclimber for 40 minutes. Also 9 holes.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

9 holes carrying, finally a good score.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Progressive 3 just to scrape off some rust plus first Golf Wars.

Asics Dynamis Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
3.300.003.30

Realfit: warmup + weights + 20 minute steady run.

Kayano 23 Miles: 3.30
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Ran :15 wu, 8 x 1:00 fastish with 1:00 jog, half mile wd. Felt like I could have gone harder--topped out at 8.3 mph--but with little speed lately figured it was smarter to leave something on the table.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

Realfit, plus tabata

Kayano 23 Miles: 1.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Felt off Friday, lots of golf and steps but nothing vigorous today.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.500.000.50

Needed something moderate to get the blood moving on a dreary day, so 40 minutes on the treadclimber.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Felt very blah at first but better as I got going. Ended up doing a progressive ending at 7:30 pace.

Asics Dynamis Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Slow flat 4 with S after work. Also Realfit, so a lot of working out!

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Realfit w lifting and 2:00 hard, 2:00 easy on the mill. Didn't go ham bc of golf later. Then golf, which went well.

Kayano 23 Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

EZ run on the mill, which felt like a marathon mentally :-/

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Just golf.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.500.000.50

45 minutes on the treadclimber, plus a quick 9 snuck in when the sun came out.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Slow, with Shannon early morning. Plus Golf Wars in the evening.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Warmup and tabata. Serious upper body day.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

After work with S :-) Raw and chilly and felt very logy but still nice to run outside.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Just league.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Easy lunchtime 4 out SH way.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
63.800.0063.80
Brooks Launch 4 Miles: 26.00Asics Dynamis Miles: 29.50Kayano 23 Miles: 6.80
Weight: 0.00
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