| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 63.80 | 0.00 | 63.80 |
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| Brooks Launch 4 Miles: 26.00 | Asics Dynamis Miles: 29.50 | Kayano 23 Miles: 6.80 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head--chilly, breezy but beautiful sun. Didn't feel great but went slow, so it was a good run in the end.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| wl x 2 and a quick mill run again. Got to 8 mph by the end this time, felt stronger.
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| Asics Dynamis Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Cold, dreary partial Schooner Head before the rain hits. At least it was outside.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Flat 4 with Shannon. Nice morning, relaxed run.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf w M :-)
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy full SH on a beautiful day. Wore one layer long sleeve Coolmax and was a little warm when out of the breeze.
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit, reps on the minute.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| After work with S. Slow but steady out SH.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf. Played hookey and got 18 holes.
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Felt totally wiped yesterday and somewhat today. S couldn't run this weekend, so just hit the treadclimber for 40 minutes. Also 9 holes.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 9 holes carrying, finally a good score.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Progressive 3 just to scrape off some rust plus first Golf Wars.
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| Asics Dynamis Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.30 | 0.00 | 3.30 |
| Realfit: warmup + weights + 20 minute steady run.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran :15 wu, 8 x 1:00 fastish with 1:00 jog, half mile wd. Felt like I could have gone harder--topped out at 8.3 mph--but with little speed lately figured it was smarter to leave something on the table.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Realfit, plus tabata
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt off Friday, lots of golf and steps but nothing vigorous today.
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Needed something moderate to get the blood moving on a dreary day, so 40 minutes on the treadclimber.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Felt very blah at first but better as I got going. Ended up doing a progressive ending at 7:30 pace.
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| Asics Dynamis Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow flat 4 with S after work. Also Realfit, so a lot of working out!
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Realfit w lifting and 2:00 hard, 2:00 easy on the mill. Didn't go ham bc of golf later. Then golf, which went well.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| EZ run on the mill, which felt like a marathon mentally :-/
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just golf.
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| 45 minutes on the treadclimber, plus a quick 9 snuck in when the sun came out.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow, with Shannon early morning. Plus Golf Wars in the evening.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Warmup and tabata. Serious upper body day.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| After work with S :-) Raw and chilly and felt very logy but still nice to run outside.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just league.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy lunchtime 4 out SH way.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 63.80 | 0.00 | 63.80 |
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| Brooks Launch 4 Miles: 26.00 | Asics Dynamis Miles: 29.50 | Kayano 23 Miles: 6.80 |
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