Once a runner

May 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
59.500.0059.50
Kayano 23 Miles: 27.00Brooks Launch 4 Miles: 31.50
Weight: 150.00
Slow milesFast milesTotal Distance
4.000.004.00

Felt clunkier than yesterday with little sleep and an iffy stomach but still good to get out.
 

Kayano 23 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

:30 treadclimb

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Rain, so no golf and a mill run :-/ Was going to try for 4 miles with 6 x 1:00 hard but got a little light-headed, so called it good at 5 x and 3.5 miles. New shoes feel good at fast paces, it was just me that conked out.
 

Brooks Launch 4 Miles: 3.50
Weight: 150.00
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Slow milesFast milesTotal Distance
4.000.004.00

Rowed :15 pretty hard in the morning, then met Shannon and ran 4ish easy after work. Felt very logy, glad it was a relaxed run.

Kayano 23 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

In SC, steamy and warm. Ran around Isle of Palms and enjoyed it. Was trying to relax and slow down, but last two miles were 8:03 and 7:46.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Same route as yesterday. Much dryer and more pleasant, but later in the morning and strong sun. Went deliberately slower but still finished with a 7:58.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Mixed it up, ran the Lagoon route before heading out, turned out to be 2.5 so added a bit and ended up on the beach. Great crisp cool morning, sun still intense though.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

Rowed hard :15 then 1 mile steep uphill on the mill. Felt pretty wiped out.

Kayano 23 Miles: 1.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb easy :30. Not a big workout, but good to do after 2 days sick.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Flat 4 very slow w Shannon. Felt good. + 18 holes golf walking & carrying :-)

Kayano 23 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf :-)

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Schooner Head, beautiful day. Do feel a lot zippier in these Launches.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Schooner Head, cool and crisp. Didn't feel into it, but worked some sections pretty hard.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Golf

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Row 5k and tennis

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf 18

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Flat 4 with Shannon, slow.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Tried to meet Shannon after work but failed. Ended up with a decent out and back and out and back run anyway but felt a little shaky again after.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Warm day at last. Ran slow full Schooner Head, glad to surpass 4 miles at long last!

Kayano 23 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

18 holes golf

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Tennis with Pete!

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Really nice run around WHP w PH from HC.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

No tennis :-/ but rowed hard :15 and did a mile slow at high incline.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Full Sch Hd on a gorgeous day--65 and sunny with a cool, dry breeze off the ocean. Felt good.

Kayano 23 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Twilight league.

Weight: 0.00
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Slow milesFast milesTotal Distance
59.500.0059.50
Kayano 23 Miles: 27.00Brooks Launch 4 Miles: 31.50
Weight: 150.00
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