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May 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 26.00 Year: 300.50
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 241.90
Brooks Launch 4 Lifetime Miles: 55.50
Slow milesFast milesTotal Distance
59.500.0059.50
Kayano 23 Miles: 27.00Brooks Launch 4 Miles: 31.50
Weight: 150.00
Slow milesFast milesTotal Distance
4.000.004.00

Felt clunkier than yesterday with little sleep and an iffy stomach but still good to get out.
 

Kayano 23 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

:30 treadclimb

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Rain, so no golf and a mill run :-/ Was going to try for 4 miles with 6 x 1:00 hard but got a little light-headed, so called it good at 5 x and 3.5 miles. New shoes feel good at fast paces, it was just me that conked out.
 

Brooks Launch 4 Miles: 3.50
Weight: 150.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Rowed :15 pretty hard in the morning, then met Shannon and ran 4ish easy after work. Felt very logy, glad it was a relaxed run.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

In SC, steamy and warm. Ran around Isle of Palms and enjoyed it. Was trying to relax and slow down, but last two miles were 8:03 and 7:46.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Same route as yesterday. Much dryer and more pleasant, but later in the morning and strong sun. Went deliberately slower but still finished with a 7:58.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Mixed it up, ran the Lagoon route before heading out, turned out to be 2.5 so added a bit and ended up on the beach. Great crisp cool morning, sun still intense though.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

Rowed hard :15 then 1 mile steep uphill on the mill. Felt pretty wiped out.

Kayano 23 Miles: 1.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb easy :30. Not a big workout, but good to do after 2 days sick.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Flat 4 very slow w Shannon. Felt good. + 18 holes golf walking & carrying :-)

Kayano 23 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf :-)

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Schooner Head, beautiful day. Do feel a lot zippier in these Launches.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Schooner Head, cool and crisp. Didn't feel into it, but worked some sections pretty hard.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Golf

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Row 5k and tennis

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf 18

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Flat 4 with Shannon, slow.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Tried to meet Shannon after work but failed. Ended up with a decent out and back and out and back run anyway but felt a little shaky again after.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Warm day at last. Ran slow full Schooner Head, glad to surpass 4 miles at long last!

Kayano 23 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

18 holes golf

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Tennis with Pete!

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Really nice run around WHP w PH from HC.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

No tennis :-/ but rowed hard :15 and did a mile slow at high incline.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Full Sch Hd on a gorgeous day--65 and sunny with a cool, dry breeze off the ocean. Felt good.

Kayano 23 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Twilight league.

Weight: 0.00
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Slow milesFast milesTotal Distance
59.500.0059.50
Kayano 23 Miles: 27.00Brooks Launch 4 Miles: 31.50
Weight: 150.00
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