Once a runner

April 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 26.00 Year: 300.50
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 241.90
Brooks Launch 4 Lifetime Miles: 55.50
Slow milesFast milesTotal Distance
59.000.0059.00
Brooks Launch 3 Miles: 25.50Kayano 23 Miles: 25.50Brooks Launch 4 Miles: 8.00
Weight: 151.80
Slow milesFast milesTotal Distance
3.500.003.50

Maegan out, so just jogged on the mill. Took Sunday off on purpose, then Monday was scattered and I felt off, so good to get moving again.
 

Brooks Launch 3 Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

:12 hard row, 2 miles on the mill. Stomach is off again, so had motivation issues, but glad I made myself do it.

Kayano 23 Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit - 1 min each lower body, upper body, cardio exercises x 8

Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

Row moderate-hard :15, 1 mile on mill at 10 degrees incline.

Kayano 23 Miles: 1.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

On the mill at Samoset early. Started slow, progressive.

Brooks Launch 3 Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

On the mill at Samoset a little faster than Saturday.

Brooks Launch 3 Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Row :12 very hard (2500 meters in 10:38) then 2 miles slow on mill.

Kayano 23 Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

Warmup mile before Realfit team challenge. Went a bit ham, got more than a bit sore.

Kayano 23 Miles: 1.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit. Serious DOMS. Mostly upper body and core stuff, good rounding workout.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Finally a warm day out. Mostly cloudy, 50 degrees, breezy at times. Short Schooner Head, went super easy and was able to enjoy it.

Kayano 23 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Don't usually run after traveling but felt like a slug so hit the mill at the hotel. Felt a lot easier than the ones at JAX so got a nice 4 miles listening to RtB tunes.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Decent early 30 minutes of running. Felt OK, progressed to sub 8:00 pace.

Brooks Launch 3 Miles: 3.50
Weight: 151.80
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Slow milesFast milesTotal Distance
3.500.003.50

Before the conference on the mill again. Felt a little less stable today.

Brooks Launch 3 Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

After conference, before event on mill. Was trying for 3, happy for 4. Ended at 7.9 mph, so a good effort. Plus situps and pushups.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Brisk walk around Sieur de Mont. 2.91 miles per Maegan, plus a lot of other running around due to office move. But no real running.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Super slow Schooner Head. Felt good but definitely didn't push it at all. Was stuck at 3-4 miles for too long, happy to run another mile anyway.

Kayano 23 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

:30 treadclimber and my first 9 holes of golf for the year :-)

Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

In FL! Got lost. Ended with 6.5 total miles but thought it prudent to stop running after 50ish minutes. Walked in from there.

Kayano 23 Miles: 5.50
Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

New shoes. Just a quick early morning run on the mill before an all-day retreat. Felt OK.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

Did all my Realfit challenges in 50 minutes, including 2k row (8:06) and 1 mile at 10 degree incline (done last, 12:24)

Kayano 23 Miles: 1.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb :40

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

With Shannon, flat 4 slow. Was nice to run on the carriage roads. Also 9 holes of golf :-)

Kayano 23 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Nice day, sunny and just under 50 degrees. Felt a lot better for an outdoor run than I have for a while, so did a full Schooner Head.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
59.000.0059.00
Brooks Launch 3 Miles: 25.50Kayano 23 Miles: 25.50Brooks Launch 4 Miles: 8.00
Weight: 151.80
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