Once a runner

March 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 14.50 Year: 654.20
Brooks Launch 4 Lifetime Miles: 440.50
Asics Dynamis Lifetime Miles: 341.80
Dynaflyte Lifetime Miles: 11.50
Slow milesFast milesTotal Distance
54.500.0054.50
Asics Dynamis Miles: 29.50Brooks Launch 4 Miles: 5.50Kayano 23 Miles: 8.00
Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Ran 15 min warmup, 8 x 1:00 hard, 1:00 easy from 8.0-8.7 mph, short warmdown because my leg was feeling wobbly. Not a lot of miles but happy with the intensity.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.500.000.50

Treadclimb 40 minutes. Felt blah.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Emphasis on slow! Ran SH with Shannon on sketchy surfaces. Nice sunny, relatively warm morning, so we were very content to take is slow and safe and barely broke 10:00 pace!

Brooks Launch 4 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Shovel shovel shovel

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.500.001.50

Warmup for Realfit

Kayano 23 Miles: 1.50
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Accelerated to 7.2 mph then did 1:30 at increasing inclines, then back down to 0. Got up to 5%, felt way harder than it should have.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Before and after Realfit. Got to 1.30 miles in 10 minutes :-)

Kayano 23 Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Slog slog slog. Left leg kind of gave out at the end--ITB again. Sigh.

Asics Dynamis Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

WHP from EL on skis. About 9k total. Kept up a good effort/pace throughout. Was great to sneak in at least one ski (hopefully 2 after tomorrow!) this year.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Another WHP ski. Went steady, and though it didn't feel like it, my Fitbit says I worked harder than yesterday. Feel pretty trashed now tho.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.500.000.50

Tried to run but couldn't! Just too sore. So mostly a treadclimb and 12 min on the rower.

Brooks Launch 4 Miles: 0.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.500.001.50

For the cardio part of Realfit. Got up to 8 mph at 4% so working hard by the end. Plus weights and some abs/jumping around.

Kayano 23 Miles: 1.50
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Ugh, legs still sore. Tomorrow off will be OK.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

In KY, with too much bourbon on board. Bit of a slog on the hotel mill, really.

Asics Dynamis Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Better run after a bit less of the high test stuff. Glad to get a couple workouts despite the travel.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.500.000.50

Felt very wobbly, so did a treadclimb and 12 minute row, just like a week ago. Got the blood moving at least.

Weight: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

Realfit. Warmed up .7, ran .75 in 5 minutes for team challenge. Got up to 6:31 pace by the end, so faster than I've been for quite a while.

Kayano 23 Miles: 1.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.500.000.50

So sick this week. Blech. Made it to the treadclimber for 30 sweaty minutes today.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit

Weight: 0.00
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Slow milesFast milesTotal Distance
2.500.002.50

Modest goal was 3 miles, couldn't even make it there. Oh well. Awful, but gotta re-start somewhere.

Asics Dynamis Miles: 2.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.500.001.50

Part of Realfit

Kayano 23 Miles: 1.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Uggghhhhhh.

Asics Dynamis Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
54.500.0054.50
Asics Dynamis Miles: 29.50Brooks Launch 4 Miles: 5.50Kayano 23 Miles: 8.00
Weight: 0.00
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