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March 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 12.00 Month: 18.00 Year: 398.10
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 295.40
Brooks Launch 4 Lifetime Miles: 98.60
Slow milesFast milesTotal Distance
40.000.0040.00
Brooks Launch 3 Miles: 30.00Kayano 23 Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Rowed a brisk 15 minutes (3425 m) and ran an easy 2 on the mill.

Brooks Launch 3 Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.500.002.50

Felt absolutely awful, with a bad headache. Tried to run through it, probably not a good idea. Made it 2.5 miles and packed the Mushas to run fast too. Not happening today :-/

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb :40. Felt terrible for the 1st 10 minutes, so something is still amiss. Made it through until I found a rhythm though.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

1:00 treadclimb. A bit off still, but better than yesterday.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Slogged through a treadmill run. Yeah.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit. Step aerobics and core exercises. Good x-training.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Was able to run and chat w Nick B, which helped a lot. Was going to struggle through 4, ended up with 5 that felt good, including 14 minutes at faster than 8:20 pace.

Brooks Launch 3 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

3+ hours of snow shoveling. Ugh.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Basement treadmill in DC hotel. Glad to get some miles. Also walked all over the place--25.5k steps total.

Brooks Launch 3 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Along the mall in DC on a sunny if chilly morning. Nice run, but didn't push, so pace was slow.

Brooks Launch 3 Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit - 1 minute of a bunch of exercises, including running at 10-degree grade.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Shoveling. Ugh. 4+ hours, 2+ feet of snow.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Ski on EL east side. Difficult in snowmobile tracks but no real grooming. But fun, with Ron.
 

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Slow milesFast milesTotal Distance
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Treadclimb :40. Felt really sick Saturday, a little better today.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit kettlebell workout. A little woozy after, but good to get to the gym.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Mill run, first in a while. V stiff from yesterday!

Brooks Launch 3 Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

Realfit. Warmup mile. Then Pilates and yoga. Ugh.

Kayano 23 Miles: 1.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

:50 treadclimb, gradual buildup

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

:45 treadclimb, more intense. Starting to feel better finally.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Finally a run! Built up to 7.8 mph. Hip iffy, everything else OK.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

Realfit, did some good core stuff for 25 minutes, snuck in a mile on the mill during cardio time.

Kayano 23 Miles: 1.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Felt hard, was likely quite slow, but outside! Nice 45 degrees and sunny on Schooner Head.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Missed my window in the morning :-/ so did a treadclimb in the afternoon after getting home. Shins are super sore/tight for some stupid reason, so maybe not the worst thing.

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Row :15 progressive, run 2 miles slow. Felt pretty meh.

Kayano 23 Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Hard treadclimb for 1:00. Felt pretty beat after. Warm on the porch!

Weight: 0.00
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Slow milesFast milesTotal Distance
40.000.0040.00
Brooks Launch 3 Miles: 30.00Kayano 23 Miles: 4.00
Weight: 0.00
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