| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 20.50 | 0.00 | 20.50 |
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| Dynaflyte Miles: 8.00 | Saucony Triumph ISO Miles: 12.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5 minute w/u, 30-minute pz w/ 2x7 min at zone 4, 5 minute c/d.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Went out late afternoon and did a core for runner class :-( and a short run. I've had better workouts!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2.5 hours of shoveling heavy snow/slush. February's upper body workouts getting off to a brutal start.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton PZ ride w 17 minutes @ zone 5. Tough! Plus a 5-minute cooldown.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Steady 30-minute run after doing some light weights and core work.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2+ hours of round robin tennis.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute PZ endurance ride. Felt pretty meh but got it done.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Feeling a little under the weather, so just did a 45-minute power walk. Got a pretty good workout overall.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3rd day of feeling rather sub-par. Did get on the bike for an easy 30-minute pz endurance ride. Felt pretty poorly, but got it done and felt okay after, so progress?
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Feeling a little better but don't want to push it, so did an easy 30-minute walk/run. Went well, hopefully back to normal tomorrow.
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| Saucony Triumph ISO Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 7k of xc skiing.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute power zone ride and 20-minute power walk. Legs yelling at me after the skiing!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute hike and 9k of xc skiing. Lots of activity lately, but very few miles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute pz endurance ride. Tired.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Finally a short run. Warmed up with 5 minutes of power walking, warmed down with 5 minutes of the same.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| New FTP test. Killed myself! PR tho, 240 avg for 20 minutes.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Some light lifting and core work to continue reviving my upper body, then a 36-minute walk then run on the mill. Left hip was yelling so didn't get too adventurous but had a nice pickup at the end once it calmed down a bit.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute PZ endurance ride. Worked pretty hard.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt like garbage all day. Was hoping to ski, but just made it to the garage for a 30-minute walk. Blech.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton edurance ride, 80s music. Fun and great workout.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles tennis.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Busy day yesterday, felt very blah today. Got in a 30-minute pz endurance ride and 10-minute warmdown ride though.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Got back to the weights and abs, then a 5-minute warm up power-walk and 30-minute run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute Peloton pz endurance ride. Felt pretty off and first, got stronger as it went along.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Run out SH with Shannon. Outside run! Went v slow, nice sunny morning in the low 40s.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.50 | 0.00 | 20.50 |
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| Dynaflyte Miles: 8.00 | Saucony Triumph ISO Miles: 12.50 |
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