| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 52.00 | 0.00 | 52.00 |
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| Kayano 23 Miles: 14.00 | Brooks Launch 3 Miles: 38.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Just an easy warmup before a rather intense 30-minute cross-training session with a lot of planks, step ups, medicine ball rainbows, reverse lunges, etc.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Steady 8:20s, felt good, leg was really behaving today. Maybe the backwards lunges or kettle bell squats are doing some good.
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| Brooks Launch 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1:00 treadclimb
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| :12 row, 2 miles on the mill. Didn't have much pep.
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| Brooks Launch 3 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Realhealth. Ran 3 mill miles then wl circuit x2. Did easy intervals on the mill, 1:00 at 8.0 mph, recovery gradually increasing to 7.5 mph.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy 4, but it's nice that my cruising pace is now 8:20s.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit. TRX. Ooof.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Steady, to 8:20 pace. No uptempo stuff today though.
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| Brooks Launch 3 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| On the mill in Boston. Not bad but not fast.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Early am Boston mill run. Sweated out a couple of porters.
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| Brooks Launch 3 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit, sandbag workout.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran 6 x 1:00 to 6:58 pace. Leg was a little sore and felt little wobbly overall, so decided not to push it further.
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| Brooks Launch 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Realfit. 1 mile warmup, 6 x 3:00 cardio (3 row, 3 run), 6 x 1:00 abs. Sore, tired! Didn't push the runs too much but got a little resistance (incline) and speed into the last 2 reps.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb 8 degrees :45
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb 1:00
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb :30 hard.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Did 2 sets of everything from high knees to kettlebell swings to plank rows to rainbow slams. Very tiring! Then ran slowly but upped the grade from 2 degrees - > 8 for the 1.5, which was also tiring! Not far but still took about 14 minutes.
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| Brooks Launch 3 Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Hip and sciatic hurt a lot. Maybe I irritated them with all the cross-training yesterday. Sped up to 7.6 mph but eased back toward the end.
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| Brooks Launch 3 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran 1.5 wu, then did 3:00 sections mixed with cals, with 2 at no incline but quick and 2 gradually upping the incline to 7 degrees at 6.5 mph. Not a lot of running but was pretty gassed after!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| First thing in the morning w Shannon, out and back on SH from the Y. Good to run outside again!
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb 1:20. As long as the women's 30k mass start classic xc race in the Olympics!
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| abbreviated warmup before Realfit Tabata.
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| Brooks Launch 3 Miles: 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head on the path! Cloudy but very warm, almost 50, with almost no wind. Great day even though legs felt dead.
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| | Slow miles | Fast miles | Total Distance | | 52.00 | 0.00 | 52.00 |
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| Kayano 23 Miles: 14.00 | Brooks Launch 3 Miles: 38.00 |
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