Once a runner

February 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 10.00 Month: 13.00 Year: 525.50
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 354.90
Brooks Launch 4 Lifetime Miles: 155.50
Slow milesFast milesTotal Distance
52.000.0052.00
Kayano 23 Miles: 14.00Brooks Launch 3 Miles: 38.00
Weight: 0.00
Slow milesFast milesTotal Distance
1.000.001.00

Just an easy warmup before a rather intense 30-minute cross-training session with a lot of planks, step ups, medicine ball rainbows, reverse lunges, etc.

Kayano 23 Miles: 1.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Steady 8:20s, felt good, leg was really behaving today. Maybe the backwards lunges or kettle bell squats are doing some good.

Brooks Launch 3 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

1:00 treadclimb

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

:12 row, 2 miles on the mill. Didn't have much pep.

Brooks Launch 3 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Realhealth. Ran 3 mill miles then wl circuit x2. Did easy intervals on the mill, 1:00 at 8.0 mph, recovery gradually increasing to 7.5 mph.

Kayano 23 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Easy 4, but it's nice that my cruising pace is now 8:20s.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit. TRX. Ooof.
 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Steady, to 8:20 pace. No uptempo stuff today though.

Brooks Launch 3 Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

On the mill in Boston. Not bad but not fast.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Early am Boston mill run. Sweated out a couple of porters.

Brooks Launch 3 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit, sandbag workout.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Ran 6 x 1:00 to 6:58 pace. Leg was a little sore and felt little wobbly overall, so decided not to push it further.

Brooks Launch 3 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Realfit. 1 mile warmup, 6 x 3:00 cardio (3 row, 3 run), 6 x 1:00 abs. Sore, tired! Didn't push the runs too much but got a little resistance (incline) and speed into the last 2 reps.

Kayano 23 Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb 8 degrees :45

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb 1:00

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb :30 hard.

Weight: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

Did 2 sets of everything from high knees to kettlebell swings to plank rows to rainbow slams. Very tiring! Then ran slowly but upped the grade from 2 degrees - > 8 for the 1.5, which was also tiring! Not far but still took about 14 minutes.

Brooks Launch 3 Miles: 1.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Hip and sciatic hurt a lot. Maybe I irritated them with all the cross-training yesterday. Sped up to 7.6 mph but eased back toward the end.

Brooks Launch 3 Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Ran 1.5 wu, then did 3:00 sections mixed with cals, with 2 at no incline but quick and 2 gradually upping the incline to 7 degrees at 6.5 mph. Not a lot of running but was pretty gassed after!

Kayano 23 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

First thing in the morning w Shannon, out and back on SH from the Y. Good to run outside again!

Brooks Launch 3 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb 1:20. As long as the women's 30k mass start classic xc race in the Olympics!

Weight: 0.00
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Slow milesFast milesTotal Distance
0.500.000.50

abbreviated warmup before Realfit Tabata.

Brooks Launch 3 Miles: 0.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Schooner Head on the path! Cloudy but very warm, almost 50, with almost no wind. Great day even though legs felt dead.

Kayano 23 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
52.000.0052.00
Kayano 23 Miles: 14.00Brooks Launch 3 Miles: 38.00
Weight: 0.00
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