Jul 31, 2015
Recover From Injury
PRs (<25 yo; >35 yo)
10 mile: 59:27
1/2 marathon: 1:23:11
Short-Term Running Goals:
Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.
Long-Term Running Goals:
Do well in the 50s age group, keep running pain-free.
Married, science writer/editor, enjoy life on the coast of Maine
Mill run. Bleah. Hip hurts--ITB?
3 days sick--got hit by a truck on Monday. Felt better yesterday but was happy to wait one more day. Did :12 elliptical with arms and :18 climb/walk on mill, ending at 8 degree incline and 4.5 mph to clear out the lungs a bit.
With Shannon. Flat 4 again, very warm for Novembr. Felt meh but good to run.