Once a runner

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 39.80 Year: 39.80
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 22 Lifetime Miles: 421.80
Brooks Launch 3 Lifetime Miles: 288.40
Kayano 23 Lifetime Miles: 152.70
Slow milesFast milesTotal Distance
4.000.004.00

Nice ski before it got too warm. Went with Ron from EL to Duck Brook Bridge and back, about 7k total. Not groomed but a decent track and was able to get a pretty good rhythm going. Arms and shoulders feeling a bit wrecked now!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

A bit of uptempo work. Warmed up -> 7.0 mph, then 8 x 1:00 hardish (8.0 mph -> 8.7 mph) w 1:00 at 7 mph recovery. Felt OK, left hip got a little wonky at the end so I cut the warmdown a little short.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

2x shoveling, 1 mile warmup run, 2k meters on the rower in 8:21, a couple of other fitness challenges, sore shoulders!

 

Kayano 23 Miles: 1.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

Realfit challenge. Warmed up 1.5 easy with mill hills to 7 percent, then 1 mile at 10 percent. Just tried to stay steady, ended up with 11:57, so met my sub-12 goal despite feeling a little off. Also did cable row and pushup/plank challenge but didn't push it.

Kayano 23 Miles: 2.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Rowed :15 moderate, then 2 miles progressive, starting at 6.5 -> 8.1 at the end.

Brooks Launch 3 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb, vigorous for :35.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
13.500.0013.50
Brooks Launch 3 Miles: 6.00Kayano 23 Miles: 3.50
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):