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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 13.00 Year: 586.90
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 22 Lifetime Miles: 421.80
Brooks Launch 3 Lifetime Miles: 233.00
Kayano 23 Lifetime Miles: 121.60
Slow milesFast milesTotal Distance
3.000.003.00

Mill run. Bleah. Hip hurts--ITB?

Kayano 23 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

3 days sick--got hit by a truck on Monday. Felt better yesterday but was happy to wait one more day. Did :12 elliptical with arms and :18 climb/walk on mill, ending at 8 degree incline and 4.5 mph to clear out the lungs a bit.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

With Shannon. Flat 4 again, very warm for Novembr. Felt meh but good to run.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00
Kayano 23 Miles: 7.00
Weight: 0.00
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