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Week starting Jan 27, 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
16.000.0016.00
Asics Dynamis Miles: 9.50Brooks Launch 4 Miles: 4.00Kayano 23 Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.500.000.50

Treadclimb :40

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

1.5 wu, 8 x 1:00 hard, 1:00 easy, progressive 7.8->8.5 mph. Attacked it pretty intensely, but the hard running didn't feel all that exhausting--leg tightened on 4th interval though so kept to the paces. Think I should be able to amp it up again soon.
 

Asics Dynamis Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Realfit. Kettlebell and calisthenics.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Didn't have mojo today, so a bit of a slog even at slow speeds. But all I wanted was an easy 4-5 so shouldn't complain.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Realfit. Light lift then 4 x 2:00 hard running, walking recovery.

Kayano 23 Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Steady mill run. Leg held up better than usual so was able to progress slowly to 7.5 mph by the end. Pleased with that.

Asics Dynamis Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00
Asics Dynamis Miles: 9.50Brooks Launch 4 Miles: 4.00Kayano 23 Miles: 2.00
Weight: 0.00
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