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Week starting Jan 20, 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
16.700.0016.70
Asics Dynamis Miles: 4.00Kayano 23 Miles: 7.70Brooks Launch 4 Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Shovel!

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Shovel!

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit--core and tabata. Some running involved but not enough to document.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Figured I'd take it pretty easy after 4 days of more snowflakes than miles. Still felt a little difficult, but got it done.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Realfit. Core, weights, then 5x 2:00 hard, 2:00 recovery again. Hit the target HRs pretty much dead on, got to 6:58 pace at the end.

Kayano 23 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Steady run, only got to 8:20 pace but kept chugging away. Felt pretty zippy at first, had some leg soreness later but kept it under control.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.700.004.70

Slow, with Shannon on sometimes icy roads out SH from the Y. A bit chilly--low 20s--with light breezes. Good to run outside at long last though!

Kayano 23 Miles: 4.70
Weight: 0.00
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Slow milesFast milesTotal Distance
16.700.0016.70
Asics Dynamis Miles: 4.00Kayano 23 Miles: 7.70Brooks Launch 4 Miles: 5.00
Weight: 0.00
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