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Week starting Jan 21, 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
9.500.009.50
Brooks Launch 3 Miles: 8.50Kayano 23 Miles: 1.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

:45 treadclimb moderate.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Sick yesterday. Still wobbly, but did a modest wu on the treadmill and lifted/stretched for Realfit today. A good day for a fairly minimal lifting workout.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Yay, a run! Didn't fun fast or far, but made it and felt much better than I did when I jumped on the mill for all of 5 minutes yesterday.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

After Realfit circuit x 3, wanted a bit more cardio so ran an uphill mile, going from 2-5.5 degrees at 6.5 mph. Felt slow but spiked HR > 170, so got the cardio I wanted.

Kayano 23 Miles: 1.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Ran 23 minutes progressive to 7.3 mph, then 6 x 1 minute 8.0-8.5 mph w 1 minute at 7.0 mph recovery. Was thinking about 2 more but hip kicked in on the 5th rep, so want to be smart. Otherwise felt pretty strong.

Brooks Launch 3 Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

:45 treadclimb

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.500.009.50
Brooks Launch 3 Miles: 8.50Kayano 23 Miles: 1.00
Weight: 0.00
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